Healthier Sleep: A Path to Lucid Dreaming

More awareness of sleep leads to more awareness in sleep.

Why is it so hard to motivate people to sleep better?  Sleep is vital to human health, yet many of us get much less of it than we truly need. Sleep deprivation causes devastating personal and social damage, including more frequent accidents, injuries, illnesses, and behavioral problems.  But people rarely make a serious, sustained effort to improve their sleep habits.  Why not?

One reason is the common assumption that sleep is just an empty void, a barren gap of nothingness between times of being awake.  Who wants to prioritize something that’s empty and blank?

But here’s the thing: that common assumption is false.  Sleep is not empty.  It includes a highly active mode of brain-mind functioning that has stimulated the creative works of artists, visionaries, and innovators throughout history. The better you sleep, the more fully your mind can enter into this natural mode of enhanced mental creativity.  Once you become more conscious of your mind’s activities in sleep, you can begin to develop its powers and focus its creative energies wherever you choose.

Psychologists call this “lucid dreaming,” a modern term for an experience that was well-known to ancient cultures.  Early teachings from Hinduism and Buddhism talked about conscious awareness in sleep as a kind of meditation that goes beyond the waking state.  Philosophers from classical Greece admired the potential in sleep for a pure form of mental clarity.  In many indigenous cultures, shamanic healers were trained to become conscious within sleep so they could seek out cures for people who were sick.

The human mind is capable of becoming conscious and active during the state of sleep—that’s the common thread in all these historical traditions.  Combining this with the findings of modern psychology, it becomes clear that lucid dreaming is a natural power of the human mind.  Everyone has this potential in their sleep.  You have this potential. It’s simply waiting for you to actualize it.

A good way to start that process is by observing and identifying the levels of awareness in your current sleep and dreams. You may be surprised to find there are already many elements of lucidity in your dreams right now; you just hadn’t noticed them before.

The practice is easy. When you go to sleep each night, repeat to yourself: “I’m going to be more aware tonight when I sleep and dream.” When you wake up each morning, write down whatever dreams you can remember. If nothing comes to you, that’s fine, don’t worry about it. If you do remember a dream, write it down and give it a score based on the following scale of awareness, which I’ve adapted from Purcell et al., 1993:

Levels of Lucidity

  1. You are not present in the dream, and the content is vague. (For example, “Something about chasing.”)
  2. You are present as an observer, and the content includes some details. (“I see someone being chased by a monster.”)
  3. You observe and think about the content, which includes more specific details. (“I see a dark-haired man being chased by a monster, and I wonder where the monster came from.”)
  4. You are a character in the dream, but with no power or agency. (“I am being chased by a monster, and I can’t get away and I start to panic.”)
  5. You are a character in the dream, with some awareness and agency. (“A monster chases me in my house, and I decide my best option is to hide in the basement.”)
  6. You gain more awareness and agency in the dream. (“While a monster looks for me upstairs, I realize my car is outside, and I grab my keys and run.”)
  7. You gain full control within the dream. (“I see a monster coming, so I lock all the doors to my house, and the monster has to leave me alone.”)
  8. You gain some control over the process of dreaming. (“A monster gets into my house, so I mentally pause the dream to give myself a chance to escape.”)
  9. You gain more awareness and control over the process of dreaming. (“A monster gets into my house, but I know that’s the start of a chasing dream, so I switch everything to a beach scene where I’m flying over the ocean.”)
  10. You consciously co-create the dream.(“I realize I am dreaming, and I decide to go back in time to my family home, where I can learn more about my hopes and fears during childhood….”)

Most dreams are in the 1 to 6 range. Many people have experienced dreams at the 7 and 8 levels, but rarely. Only a few people have experienced dreams at the 9 and 10 levels, although virtually anyone with the right training and practice has the potential to experience dreams reaching the highest levels of conscious awareness.

If you record your dreams using this scale, you will quickly discover which scenarios bring the most lucidity into your sleeping mind.  You will learn what kinds of dreams stimulate your consciousness, and what kinds of dreams block or diminish it.  Maybe you have dreams with less awareness during the week, and dreams with more awareness on the weekends. Maybe there are certain things you do during the day, or people you see, or places you go, that have a direct impact on the lucidity levels of your dreams.  Perhaps your awareness varies depending on what you eat, or when you exercise, or what you watch on tv….

This is valuable information to know about yourself, and you can use it to guide the development of a lucid dreaming practice that is focused directly on your needs and interests.

There are many different methods and techniques available for increasing the frequency of lucid dreaming, all of which have their pros and cons depending on the individual dreamer.  A method can be very effective for some people, but completely useless for others. You will have an easier time finding the approach that works best for you if you start by learning about your own natural patterns of awareness in sleep.

Once you establish a solid foundation of healthy sleep, you can train your mind to become an amazing source of creativity and innovation. I suggest you begin your journey of lucid dreaming by reviewing your sleep and making sure you are doing everything possible to settle your body, deepen your rest, and prepare your mind for new adventures in the growth of consciousness.

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Note: The “levels of lucidity scale” is adapted from: Purcell, S., Moffitt, A., & Hoffmann, R. (1993). “Waking, Dreaming, and Self-Regulation.” In A. Moffitt, M. Kramer, & R. Hoffmann (Eds.), The Functions of Dreaming (pp. 197-260). Albany, NY: State University of New York Press.

This post was first published in Psychology Today on October 18, 2018.

 

What Do People Think About Dreams? Preview of a New Survey

A new survey reveals the wide range of attitudes that contemporary Americans hold towards dreaming. 

It might seem that in dreams you enter a purely subjective realm, a world of total solipsism in which nothing exists but the individual self.  Yet the more we learn about dreaming, the more we realize how deeply it is shaped by cultural forces and collective realities.

We live, waking and dreaming, within a dynamic cultural matrix of beliefs, ideas, symbols, and values.  Out of this matrix we form attitudes that help us make sense of the world and our experiences within it.  Cultural attitudes can have a huge impact on people’s experiences with dreaming, influencing how often people remember their dreams, how often they share their dreams with other people, and what kinds of meanings they look for in their dreams.

To explore the nature of these cultural factors at a large scale, I commissioned YouGov, a professional opinion research company, to conduct an online survey. A total of 5,255 American adults participated in the survey, and they were asked a standard set of demographic questions (gender, age, race/ethnicity, education, etc.) along with several other questions targeted to my research interests, including religious affiliation, political ideology, and social policies about climate change and immigration.  In addition to these questions, participants were asked about their sleep quality, dream recall, frequency of sharing dreams with others, and their agreement with a set of six statements about dreaming:

  1. Some dreams are caused by powers outside the human mind.
  2. Dreams are a good way of learning about my true feelings.
  3. Dreams are random nonsense from the brain.
  4. Dream can anticipate things that happen in the future.
  5. I am too busy in waking life to pay attention to my dreams.
  6. I get bored listening to other people talk about their dreams.

For each statement, the participants were asked if they strongly agreed, somewhat agreed, neither agreed nor disagreed, somewhat disagreed, or strongly disagreed.

Michael Schredl and I are currently working on an article that analyzes people’s responses to the six attitudes statements in relation to gender, age, race/ethnicity, education, and religious affiliation.  Michael is a researcher at the sleep laboratory of the Central Institute of Mental Health in Mannheim, Germany, and he has done lots of previous research on people’s attitudes towards dreams.  We are planning to submit the article soon to the International Journal for Dream Research.

A second article will follow, focusing on people’s responses to the attitudes statements in relation to political variables (ideology, beliefs about immigration and climate change).  A third article may focus on the sleep question (“How many nights in an average week do you experience insomnia or have trouble sleeping?”) in relation to the other demographic variables.

The Sleep and Dream Database currently has available for public study the survey responses for several questions: gender, age, age group D (18-34-35-54, 55 and older), US region F (West, South, Northeast, Midwest), dream recall, and the statement “Some dreams are caused by powers outside the human mind.”  All survey responses will be made available once the initial analyses are finished.

If you have any hypotheses about what the survey results will show, please let me know!

Dreams and Shakespeare: Romeo and Juliet

Uncanny dreams and deathly sleep haunt the most famous lovers in literary history.

The woeful story of Juliet and her Romeo has several ominous references to beds, sleep, and dreams.  These nocturnal elements reflect the tension between the passionate yearnings of the young lovers and the tragic fate that awaits them.  As Friar Laurence vainly warns, “these violent delights have violent ends.” Romeo and Juliet discover both ecstatic delights and annihilating ends in the darkest, dreamiest realms of night.

Romeo’s First Dream and Mercutio’s “Queen Mab” Speech

In one of the early scenes of the play (currently in production at the Oregon Shakespeare Festival, with Emily Ota as Juliet and William Thomas Hodgson as Romeo), a moment of witty banter suddenly turns into a long, weirdly unsettling monologue about the nature of dreaming.  It is, I believe, the most extensive treatment of dreams in all of Shakespeare’s works, and it encapsulates in a single surreal passage the inspiring-yet-terrifying energies of human dream experience.

At the start of Act I, scene iv, Romeo meets with his friends Mercutio and Benvolio on a street outside the family house of the Capulets, sworn enemies of Romeo’s family, the Montagues.  The Capulets are hosting a feast and masquerade ball, and Mercutio, Benvolio, and Romeo have decided to wear masks and sneak into the party.  Just before entering the house, however, Romeo abruptly stops and questions the wisdom of their plan.  Even though the woman he desperately loves, Rosaline, will be attending the festivities, he worries that something bad will happen if they go forth.  Mercutio demands that Romeo explain his sudden misgivings, and the following exchange ensues:

Romeo: I dreamt a dream tonight.

Mercutio: And so did I.

Romeo: Well, what was yours?

Mercutio: That dreamers often lie.

Romeo: In bed asleep, while they do dream things true.

(1.4.51-56)

Romeo believes his dream is warning him of danger in the future.  Mercutio is more interested in the party, however, and he tries to deflect Romeo’s gloomy prognostication with a sharp-edged jest: he lures Romeo into asking him if he really had a dream, and then calls into question the veracity of anyone who claims to have a dream to tell.  But Romeo has a strong feeling about the potential significance of his dream, and he tries to persuade Mercutio to take it seriously.

Romeo gets more than he bargained for.  Mercutio launches into an elaborate and fanciful speech that covers more than forty lines of text, starting with this:

Mercutio: O, then I see Queen Mab hath been with you. She is the fairies’ midwife, and she comes in shape no bigger than an agate stone…

(I.iv.57-59)

What follows is a strange, magical journey into the realm of the fairies and their nocturnal activities.  As he does at greater length in the romantic fantasy “A Midsummer Night’s Dream,” also written around this same time (1595-1596), Shakespeare draws upon popular folklore to envision a colorful world of tiny tricksters who, hovering just outside the range of our ordinary awareness, are busily influencing our lives in ways both fair and foul.  Despite her miniscule size and delicate nature, Queen Mab wields total power over us when we sleep and dream.  Mercutio goes on describe what happens when she visits various kinds of people in their slumber:

Mercutio: And in this state she gallops night by night through lovers’ brains, and then they dream of love; O’er courtiers knees, that dream on curtsies straight; O’er lawyers fingers, who straight dream on fees; O’er ladies’ lips, who straight on kisses dream.

(I.iv.74-78)

What Mercutio describes is quite similar to the continuity hypothesis of dreaming, which states that people tend to dream most frequently about things that emotionally concern them in waking life. Lovers dream of love, courtiers dream of kneeling in court, lawyers dream of receiving money from clients—whatever is most important in a person’s life, that’s what they’re most likely to dream about.  Mercutio describes other examples of Queen Mab’s dream-stimulating activities: she tickles a minister’s nose, and he dreams of a financially secure job; she drives over a soldier’s neck, and he dreams of cutting enemy throats.  The common thread throughout these examples is that dreams are personalized reflections of people’s current concerns and not, as Romeo assumes, prophecies about the future.  In this regard, Mercutio’s speech is a remarkable anticipation of a modern psychological theory about dreaming.

Queen Mab takes mischievous delight in causing chaos and disorder, a fairy trait she shares with Puck, Oberon, and Titania in “A Midsummer Night’s Dream.”  As Mercutio continues his speech, this quality comes to the fore, and at a certain point Mercutio seems to lose control of his own story:

Mercutio: This is the very Mab that plaits the manes of horses in the night and bakes the elflocks in foul sluttish hairs, which once untangled much misfortune bodes. This is the hag, when maids lie on their backs, that presses them and learns them first to bear, making them women of good carriage. This is she—

(I.iv.92-98)

Here, Shakespeare condenses several folk-beliefs about the dark forces behind dreaming. Queen Mab morphs into a relentless incubus or night hag who tangles hair, presses on bodies, preys on fears, and forces sexual submission.  She is the embodiment of all the nightmarish powers set loose within our sleep, and she devotes especially malicious attention to the torments of “sluttish” young women.  The physiological effects described here could, in modern terms, be diagnosed as night terrors, with the sensation of pressure and feelings of overwhelming fear.  They could also be explained in terms of psychoanalytic theory: Queen Mab is the primal Id of the human unconscious, running wild through our dreams while the ego slumbers in blissful ignorance.

Most productions of the play have Mercutio delivering these final lines of his speech in a manic frenzy, as the fairies’ malevolent mayhem threatens to overwhelm him.  The OSF version, with the incandescent Sara Bruner as Mercutio, follows that traditional staging, but with an intriguing gender twist that gives the speech a deeper level of emotional resonance.

At this point, Mercutio has become so unhinged that Romeo steps forward to interrupt him and snap him out of the psychotic spell of his own words.  Now it’s Romeo’s turn to play down the significance of dreams, in an effort to calm his friend’s frazzled nerves:

Romeo: Peace, peace, Mercutio, peace! Thou talk’st of nothing.

(I.iv.100-101)

Mercutio responds with another unexpected shift of tone and attitude:

Mercutio: True, I talk of dreams; which are the children of an idle brain, begot of nothing but vain fantasy; which is as thin of substance as the air, and more inconstant that the wind…

(I.iv.102-106)

After dwelling at such length on the wondrous exploits of Queen Mab and her fairy consorts, Mercutio abruptly concludes with a rejection of dreaming as a whole.  A modern materialist could not express any more eloquently the idea that dreams are sheer nonsense.  Here, Mercutio is anticipating the basic themes of neuroscientific reductionism, another strand of current thinking about dreams that treats them as the disordered and meaningless by-products of an “idle brain” during sleep.

In the context of the play and this particular scene, Mercutio’s claim is not very persuasive, since he just spent several minutes giving a highly detailed account of the meaningful connections between people’s dreams and their waking lives.  Indeed, his belated rejection of dreaming seems more like a desperate attempt to deny what he has just openly acknowledged to be real and true.  He’s trying to put the lid back on the magic box, but it’s too late.  The fairies have already escaped.

Benvolio finally draws their attention back to the matter at hand, and on they go to the party.  But Romeo has been deeply rattled.  More than ever, he feels a prophetic sense of darkening gloom ahead and the inescapable prospect of “untimely death.”

So this is Romeo’s frame of mind when he puts on his mask and walks into the party at the Capulets.  He is deeply depressed about his unrequited love for Rosaline; he just had a very worrisome dream portending some future ill; and his friend nearly goes mad talking about the supernatural powers of malicious mischief set loose in our dreams.  Plus, he knows that if his true identity is discovered, he will likely be killed.  By entering the party, Romeo is entering a perilous, uncertain, and potentially transformative space.

Juliet’s Merging of Beds, Sleep, and Death

We do not know what Juliet dreams about.  We only know what she does not dream about.  In her first appearance, Juliet’s mother calls for her to discuss an important question:

Capulet’s wife: Tell me, daughter Juliet, how stands your disposition to be married?

Juliet: It is an honor that I dream not of.

(I.iii.68-70)

Juliet’s reply is both modest and diplomatic.  As an obedient and virtuous daughter, she accepts that her parents will decide when, where, and to whom she will be pledged in the sacred bond of marriage.  Until that time, the topic is the farthest thing from her mind, something that does not even appear in her dreams.  Her reply also includes a subtle degree of reluctance to think about marriage at this stage of life.  Her nurse has just given a long and rambling speech, the upshot of which is that Juliet is not yet 14 years of age, barely past childhood.  But Juliet’s mother insists that other “ladies of esteem” in Verona are married by this age and already bearing children, as did she when she first married Juliet’s father.

This is preamble to dramatic news.  Her mother says that a well-regarded gentleman by the name of Paris has shown marital interest in Juliet (he “seeks you for his love”), and he has come to their house that very evening to win her hand.  Juliet’s mother gives her virtually no time to react—“speak briefly, can you like of Paris’ love?” Juliet dutifully answers that she will try to like him, but no more than her mother says she should. The nurse shows no such reluctance, as she makes abundantly clear the sexual implications of this sudden turn of events: “Women grow by men… Go, girl, seek happy nights to happy days.”

Juliet speaks very few lines in this scene, which is fitting since she really has no say in any of these choices or decisions.  She dreams of none of this because she has no agency, no creative investment in any of it; it all happens to her, by decree of her parents, leaving her imagination no reason to wonder about alternative possibilities.

So this is Juliet’s frame of mind when she puts on her mask and joins her family’s feast.  After dwelling on the fact that she is currently 13 years old, she is informed by her mother that she has reached a marrying age, that a particular gentleman has already expressed his romantic interest in her, and that said gentleman is present in their home right now, ready to secure her affections.  Thanks to the nurse’s bawdy commentary, she cannot avoid the reality that she will be expected to engage in sexual relations with him.  Thus when she goes to the party, Juliet enters a perilous, uncertain, and potentially transformative space.

And once there, she meets Romeo.  Their magical first encounter surprises them both; this is not what they were expecting when they walked into the party.  Completely forgetting the people they were supposed to seek (Rosaline for Romeo, Paris for Juliet), they almost instantly fall in love with a masked stranger, in a moment of mysteriously intense romance.

When the gathering ends, Juliet anxiously begs the nurse:

Juliet: Go ask his name.—If he be married, my grave is like to be my wedding bed.

(I.v.73-74)

This is the first of many instances in which Juliet and other characters make symbolic connections between beds, sleep, and death.  These references are also intertwined with the bed as a physical space for passion, love, and the creation of new life.  The grave and the wedding bed—they occupy opposite ends of an existential spectrum, and yet in this story they inexorably draw towards each other and finally merge into a tragic unity.

The early references are the happiest.  As Romeo stands beneath Juliet’s balcony exchanging vows of love, he marvels at the incredible magic of the moment:

Romeo: O blessed, blessed night! I am afeard, being in night, all this is but a dream, too flattering-sweet to be substantial.

(II.ii147-149)

A few moments later he bids a final farewell to Juliet at her balcony:

Romeo: Sleep dwell upon thine eyes, peace in thy breast! Would I were sleep and peace, so sweet to rest!

(II.ii.202-203)

After the friar performs their secret wedding, Juliet eagerly anticipates her first opportunity to be alone with her husband:

Juliet: Come, night; come, Romeo; come, thou day in night; for thou wilt lie upon the wings of night whiter than new snow upon a raven’s back. Come, gentle night; come, loving, black-browed night; give me my Romeo…

(III.ii.17-21)

Romeo and Juliet finally get to celebrate their marriage with a “love-performing night” together in her bed (III.v), and they lament the coming of the day (Romeo says, “I must be gone and live, or stay and die”).

Now everything darkens, and fate closes in on the young couple.  After they part, Juliet learns that she will soon be wedded to Paris, while Romeo finds he has been exiled from Verona for the killing of Juliet’s brother Tybalt in a street brawl.  With the friar’s help, Juliet decides to take a sleeping potion that will “wrought on her the form of death”:

Friar Laurence: And in this borrowed likeness of shrunk death thou shalt continue two and forty hours, and then awake as from a pleasant sleep. Now, when the bridegroom [Paris] in the morning comes to rouse thee from thy bed, there art thou dead.

(IV.i.106-110)

The friar promises to tell Romeo to go to Juliet in the Capulet tomb after she has revived, so they can secretly escape the city together.  Alas, the plan goes badly awry.  Paris gets to the tomb first, and mourns at what he believes to be the dead Juliet’s side:

Paris: Sweet flower, with flowers thy bridal bed I strew—O woe! Thy canopy is dust and stones.

(V.iii.12-13)

Then Romeo enters the tomb.  Paris draws his sword and attacks; Romeo kills him.  He then goes to Juliet’s motionless body and falls for the deception, too: he thinks she is truly dead.  Unable to distinguish death from sleep, Romeo decides to join her in death.  Immediately upon his doing so, Juliet awakens.  The friar arrives at this point, and he urges Juliet to leave at once:

Friar Laurence: I hear some noise. Lady, come from that nest of death, contagion, and unnatural sleep.

(V.iii.156-157)

Juliet refuses.  Instead, she decides to join her beloved Romeo in eternal slumber.  After a final kiss, she takes his dagger and presses its point against her chest:

Juliet: This is thy sheath; there rest, and let me die.

(V.iii.175)

Romeo’s Joyful Dream

The agonizing conclusion to the story makes it all the more peculiar that, just before he learns of Juliet’s apparent death, Romeo awakens with a happy dream.  His speech at the start of Act V is a final beam of light in the gathering darkness:

Romeo: If I may trust the flattering truth of sleep, my dreams presage some joyful news at hand. My bosom’s lord sits lightly in his throne, and all this day an unaccustomed spirit lifts me above the ground with cheerful thoughts. I dreamt my lady came and found me dead (strange dream that gives a dead man leave to think!) and breathed such life with kisses in my lips that I revived and was an emperor. Ah me! How sweet is love itself possessed, when but love’s shadows are so rich in joy!

(V.i.1-11)

What are we to make of this dream?  At one level it seems horribly misleading—Romeo is about to receive absolutely terrible news about Juliet, and death will soon consume them both.  The dream seems like a cruel hoax, and a painfully ironic example of why we should not “trust the flattering truth of sleep.”

But at another level, perhaps the dream is leading Romeo towards an awareness of a different realm of union with Juliet, a transcendent realm where he will be “an emperor,” and where life will conquer death.  For the truth is, there is no hope in the present waking world for him and Juliet, not with their families’ violent hatred of each other.  Romeo’s dream offers him an alternative way of understanding what the future is about to bring.  Their love is, by its very existence, a miraculous triumph over the rigid constraints that govern their lives.  They have successfully defied the social authorities and asserted their own desires for romantic fulfillment.  Their kisses have the power to transport them beyond the petty feuds of this world to a beautiful and joyful world all their own.

Romeo notes the strange element in his dream of a dead man thinking living thoughts.  Today we might call this a variation on metacognition in dreaming, a type of “thinking about thinking.”  Here, it’s Romeo thinking about what he would be thinking if he were dead.  This seems impossible from a conventional waking perspective, just as it’s impossible that he could ever actually become an emperor in the waking world.  But these things are possible in the realm of dreaming, and this suggests an expansion of normal awareness, a dissolving of ordinary boundaries, and the discovery of new potentials beyond the limits of the present.  That does seem to be the tangible effect of the dream on Romeo once he awakens.  It breaks through his fears, lifts his spirits, and stimulates a welcoming attitude towards the future. For one last moment he feels pure lightness and joy, and he revels in the wonders of his love for Juliet.

Is that a cruel deception, or a profoundly truthful vision?

Earlier in the play, Mercutio gives a variety of reasons why we should ignore dreams: dreamers lie, the fairies manipulate people’s minds, and anyway it’s all nonsense from the sleep-addled brain.  But by the end of the play the references to dreams shift towards an emphasis on their accuracy in reflecting reality.  After killing Paris in the Capulet tomb, Romeo briefly wonders about something his servant, Balthasar, said to him on the way to the tomb:

Romeo: I think he told me Paris should have married Juliet: Said he not so? Or did I dream it so?

(V.iii.78-79)

Balthasar probably did say so, but for Romeo it could equally have been a dream; all are one in his mind now.

A few moments later, Friar Laurence encounters Balthasar outside the tomb.  Romeo had told Balthasar to wait for him, and under no circumstances to follow him into the tomb.  Now Balthasar anxiously tells the friar he fears something terrible has happened:

Balthasar: As I did sleep under this yew-tree here, I dreamt my master and another fought, and that my master slew him.

(V.iii.141-143)

The staging of the scene leaves Balthasar’s exact position unclear (“I’ll hide me hereabout”), so we don’t know if he saw or heard Romeo and Paris while they were fighting; either way, Balthasar’s dream accurately reflects what did in fact happen in the tomb.

In both instances during this final climactic scene of the play, the distinction has dissolved between dreaming and waking reality.  Dreams have become transparent to the actuality of what’s happening in this world.  That is the final, spiritually illuminating context for Romeo’s joyful dream and its flattering truth about the eternal love he shares with Juliet.

 

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Yew tree photo is from Roi.dagobert

 

The Dreams of a Sight-Impaired Person

A study from 2015 about the distinctive patterns in the dreams of “Jasmine,” a young sight-impaired musician.  First presented at the annual conference of the International Association for the Study of Dreams, in Virginia Beach, Virginia.

Introduction

This presentation demonstrates the use of a digital word search method to study 800 dreams recorded in a personal journal over a period of several years by a female participant.  A “blind” analysis, focusing exclusively on the frequencies of word usage in her dreams, enabled several accurate predictions about her waking life, including the fact that she has been sight-impaired since early childhood.

Methods

The word search method I will describe has relevance for researchers from any background who are interested in the systematic study of dream content.  The great advantage of quantitative approaches to the study of dreams, like the Hall and Van de Castle system, is that they provide objective statistical results that other researchers can compare, replicate, and extend.  However, there are serious disadvantages to traditional hand-coding methods—they are time-consuming, labor-intensive, hard to learn, and vulnerable to problems with inter-coder reliability.  Particularly when the coding systems being employed are untested or idiosyncratic, the results can be disappointing.  Digital word search methods provide a viable alternative: they are fast, easy to use and share, and reliably consistent in their results.  Of course, such methods do not supplant other approaches to dream research.  Digital tools are best used as complementary resources in the study of dreams, providing an empirically grounded assessment of basic patterns of dream content.

Over the past several years, and usually in collaboration with G. William Domhoff and Adam Schneider, I have pursued several studies using word search methods to analyze particular sets or series of dreams:

The Religious Content of Dreams: A New Scientific Foundation. Pastoral Psychology 58(2): 93-101.

[Merri, Barb Sanders]

Seeking Patterns in Dream Content: A Systematic Approach to Word Searches. Consciousness and Cognition 18: 905-916.

[Paul, HVDC Male and Female Norms]

Detecting Meaning in Dream Reports: An Extension of a Word Search Approach. (co-authored with G. William Domhoff).  Dreaming 20(2): 77-95.

[Van]

Dreaming in Adolescence: A “Blind” Word Search of a Teenage Girl’s Dream Series. Dreaming 22(4): 240-252.

[Bea]

Digital Dream Analysis: A Revised Method. Consciousness and Cognition 29: 159-170.

[The Engine Man, Barb Sanders, HVDC Male and Female Norms]

All of these studies, and several others not yet published, have led to new insights about using word search methods to identify meaningful patterns in dream content.  I have focused special attention on projects using a “blind analysis” framework in which I start with as little information as possible about the dreamers, focusing exclusively on the statistical frequencies of word usage in their dreams.  I make a point of knowing nothing about the dreamers’ personal lives, and I do not read the narratives of their dreams.  This approach imposes an artificial set of constraints that concentrates all my analytic attention on the word usage frequencies.  By bracketing out every other source of information, I try to glean as many insights as possible from the word usage patterns alone.  The present study is the latest in this series of word search investigations.

Participant

“Jasmine” (not her real name) contacted Domhoff in 2014 and offered to share her lengthy dream journal with him for research purposes.  He then contacted me, and with her permission we arranged a blind analysis process whereby I uploaded four sets of Jasmine’s dream reports into the Sleep and Dream Database (SDDb) in order to perform the subsequent word searches.  I knew nothing about Jasmine besides her being female, and my only other bit of knowledge was that the four different sets of her dreams followed a chronological order.

Procedure

Once the dream reports were uploaded, I used the SDDb’s 2.0 word search template to calculate the word usage frequencies for each of 40 categories (many of which overlap with Hall and Van de Castle categories), for each of the four sets of dreams.  I then compared the results with the SDDb Baselines, a large collection of “most recent” dreams from various sources that provides a measuring stick for looking at how a given set of dreams relates to what current evidence suggests are the normal patterns of ordinary dream content.  I also compared the four sets of dreams with each other, looking for patterns of consistency and variation from one set to the next.

Based on these word search findings, I formulated 21 inferences about Jasmine’s waking life.  These inferences derived from the continuity hypothesis that patterns of dream content accurately reflect a person’s concerns, relationships, and activities in the waking world.  I used as a working assumption the idea, supported by previous studies, that frequencies of word usage in dreams are continuous to some degree with the individual’s waking life concerns.  My inferences about Jasmine’s waking life were predicated on that assumption.

I sent the inferences to Domhoff, who forwarded them to Jasmine.  Once I received her responses, I was no longer “blind,” in the sense that now I knew a great deal about her personal life and could see where her waking life concerns had crossed over into her dreaming.  We engaged in several more email exchanges to answer her questions and learn more about various details of her personal upbringing and family background.

Results

Appendix 1 presents the results of the word search analysis using the SDDb 2.0 template.  Below are the 21 inferences I formulated based on the word search results, and Jasmine’s initial responses to them (in bold italics):

1. Jasmine is blind or sight-impaired. yes

2. Hearing is an especially important sense for her. yes

3. Jasmine has very close relations with her family.

Well, it’s complicated.  I would say that I’m close to some of them, particularly on my mom’s side.  My siblings live far away, and so sometimes I miss them and remember things we used to do together.  I have complicated relationships with those on my dad’s side in general. 

4. Her most important relationship is with her mother. Yes!

5. She is very involved with birds, especially chickens.

Yes, I had pet chickens almost my whole life growing up, and other feathered pets as well. J 

6. She enjoys books, reading, and writing. Yes

7. She is very active musically, especially singing and playing

piano.    Yes!

8. She is, or recently has been, a student in college. yes

9. She was raised as a Christian and she now regularly attends church.

Well, this is complicated too.  My family wasn’t really that religious, but sometimes we would go to church when I was little. 

Domhoff also asked that, in addition to making general inferences, I make some specific inferences based on comparing the first two sets to the third set, and the third set to the fourth set.

Looking at the time period covered by the third set compared to the earlier two sets of dreams, Jasmine was:

10. More fearful and anxious. Not sure, I can’t really remember.

11. But also happier than before.

           This is possible.  I started to gain more independence in this period, so I think 10 and 11 might both be true, to a degree. 

12. Less involved with her family. Yes, this jives with the above. J

13. Drinking more coffee. I don’t remember starting then, but I like coffee now.

14. More involved with piano music. yes

15. More involved with religion and church. Yes, because I started playing the organ. 

Looking at the time period covered by the fourth set of dreams compared to the time period covered by the third set, Jasmine was:

16. Less fearful and anxious. Not sure

17. More involved with her family. No, not really.

18. More involved with birds.

No, I didn’t have any pets, and my last chicken and my cockatiel died before this time.  This didn’t really happen, but I can remember dreaming a lot of dreams centering around forgetting to feed, or otherwise take care of them. 

19. More actively engaged with the public world (indicated by more references to movement, travel, work, clothing).   Yes, we could say that I gained even more independence at this time. This is when I got my first real job!

20. Still very musically active with piano and singing. yes

21. Even more involved with a Christian church. Yes, playing the organ and attending regularly, but not always seeing things like they do. 

 

Discussion

Of the 21 dream-based inferences about her waking life, Jasmine confirmed 15 of them as accurate (and 9 of 9 for the general inferences at the beginning).  She said she was not sure about four of the inferences, although she allowed that two of those “might both be true, to a degree.”  That would raise the total number of correct inferences to 17 out of 21. Either way, this is an accuracy ratio comparable to previous studies of the Van series (12 of 14 inferences correct) and the Bea series (11 of 15 inferences correct).

On the issue of her blindness, I based my inference on the fact that her frequency of vision-related words was lower than her frequency of hearing-related words.  That is a very rare pattern that I have only found in one other group—the blind people whose dreams Hurovitz and his colleagues wrote about in their 1999 study.  I’m not sure this will hold up as a universally valid principle, but in Jasmine’s case the relatively low frequency of vision-related words combined with the high frequencies of other sensory terms made it led me to infer that she was blind or sight-impaired in waking life.

In their 1999 study Hurovitz et al. found some evidence of continuity between blind people’s difficulties moving around in waking life and their dreams of movement and transportation.  I did not think of that when formulating my inferences, but now that I look at the findings with Jasmine I do see elevated levels of references to walking & running, falling, and transportation, compared to the frequencies in the SDDb baselines.

The accurate inferences about her family and her mother underscore the strong continuities between waking and dreaming in terms of social relationships.  This is one of the areas where dream content most directly mirrors the feelings and concerns of a person’s waking life.  Further evidence of the same point comes with the correct inference about chickens.  Such a high frequency of words relating to chickens and other birds is quite rare, and in this case it accurately reflects the emotional importance of her relationships with these creatures over the course of her life.

Jasmine’s extremely high frequency of references to art-related words involving music, combined with her high frequency of hearing words, suggested that music plays a big role in her waking life, as indeed it does.  It turns out that Jasmine is quite gifted musically; she sings, plays piano, and in recent years has been playing the organ at churches.  Her religious activities have in fact increased in recent years, as I inferred, but she expressed some discomfort with the doctrinal teachings at these churches.

The inferences about changes in her life from one period of time to another were less successful than the inferences about her waking life in general.  Jasmine disagreed with two of my inferences predicting that between the third and fourth sets she became “more involved with” her family and with birds.  One possible explanation for the mistaken inference is that I used the word “involved” ambiguously in the question.  Jasmine seemed to take it as asking whether or not she had more direct physical interactions with her family and birds.  To that question she answered no, she was not more involved with them in that literal sense, in large part because she had just started a new job and was away from her usual home setting more than ever before.  However, if I had phrased the inference to include not only “physical interactions with” but also “thoughts or emotional concerns about,” she may have responded differently.  At this key transitional time in her personal development, the rise in dream references may have reflected a greater emotional concern about her relations with family and birds, even though she was not actually interacting with them as much as in the past.  As Jasmine herself said in her response, her dreams at this time had many instances of worrying about her birds, despite no longer having any actual birds in her life.

A similar phenomenon arose in the study of Bea’s dreams, when she dreamed more often of her family and her pet dogs when she left home to go away to school.  Here’s a quote from the Bea paper: “In college Bea was physically present with her parents less than before, but she was thinking and worrying about them more than ever. Her anxious feelings, not her physical interactions, carried over into her horrible dreaming.” (248)  The two mistaken inferences I made in analyzing Jasmine’s dreams may, in retrospect, be consistent with what I found in the Bea series, namely that “dreams accurately reflect emotional concerns but not necessarily actual events.” (248)  They are more like a poetry journal than a newspaper article.

Limitations

There are several limitations to this study.  Jasmine’s dream reports were unusually long, so it’s unclear to what extent we can compare her word usage frequencies with those gathered from shorter dreams.  There may have been demand effects in terms of influencing Jasmine to give us socially pleasing answers (although she did disagree with two of my inferences and expressed uncertainty about four others).  The word search method does not distinguish between literal and metaphorical uses of words, and the analysis is vulnerable to distortions from dream reports that include spelling mistakes, non-dream associations, and extraneous comments.  These limits add a note of caution to any conclusions drawn from this approach.

Conclusion

This study of Jasmine’s dreams has shown that a blind word search method can accurately identify many important concerns in a person’s waking life, including her relationships, interests, activities, and personal attributes.   The results add evidence to support of the continuity hypothesis, and they shed new light on patterns in dream content among sight-impaired people.

Looking at the findings of this study in the context of the other word search projects mentioned earlier, I would like to close with the two observations.

First, these methods are helping to lower the cost of entry for innovative dream research.  Databases like the SDDb and Domhoff and Schneider’s DreamBank offer free and open access to large collections of dreams from various sources, along with powerful tools of word searching and statistical analysis.  In coming years there will hopefully be more online resources like these, with even better analytic tools.  This bodes well for our field in terms of enhancing accessibility and stimulating creativity among scholars from various backgrounds.

Second, blind analysis studies are the incubators of proto-algorithms for future technologies of digitized dream interpretation.  What I am doing when I perform a blind analysis is essentially the same as what a well-designed computer program could potentially do when presented with the same information.  My inferences are attempts, using high-quality data and systematic methods of analysis, to identify the highest-probability correlations between dream content frequencies and waking life concerns.  The more of these correlations we identify using blind analysis and other methods, the better those interpretive algorithms of the future will be.

 

Note: this paper has been posted on Academia.edu as SDDb Research Papers #4.

The accompanying appendix has been posted here.

 

 

Meditation and Dreaming

A new study suggests that people who are experienced meditators have dreams that differ in at least two interesting ways from non-meditators.  The study was conducted by Elizaveta Solomonova, Tore Nielsen, and their colleagues at the Dream and Nightmare Laboratory at the Universite de Montreal.  Their findings shed new light on the interactions between meditation and dreaming consciousness. The results appear in the latest issue of the journal Dreaming (volume 28, number 2, pp. 99-121).

Twenty-two people (11 male, 11 female) with training in Vipassana meditation were given a procedural learning task, and then slept for a daytime nap in the laboratory.  Their dreams at sleep onset and upon awakening were gathered, and they were given a follow-up test on the procedural learning task.  The same protocol was used with a control group of twenty people (10 male, 10 female) who were not active meditators.

The researchers found many more similarities than differences between the dreams of the two groups.  Both meditators and controls were basically the same on measures of dream content, and their performances on the procedural learning task did not vary significantly.  This in itself is an interesting finding, insofar as it testifies to the steadiness and consistency of basic patterns in dream content across variations in personal circumstance.  It takes a lot to alter the fundamental rhythms of human dreaming.

The researchers found two main differences between the two groups.  The meditators had longer dreams, and more instances of friendly interactions with other characters.

The lengthening of the dream reports makes sense as a reflection of the meditators’ greater experience and skill at introspection, which would make it easier and more natural for them to describe their dreams in detail.  It might also correlate with longer dream experiences (i.e. not just longer descriptions of ordinary-length dreams), but that’s hard to determine based on this evidence.

The higher frequency of friendly interactions in the meditators’ dreams also makes sense as a reflection of the main tenets of the Vipassana tradition, emphasizing compassion towards others.

Perhaps the most interesting negative finding was the lack of higher degrees of lucid dreaming among the meditators.  Many studies by Tracey Kahan, Jayne Gackenbach, Stephen LaBerge and others have made connections between meditation and lucid dreaming, so the lack of a correlation in this study was a surprise.  And yet the researchers offer a plausible explanation, based again on the characteristic features of the Vipassana tradition:

“It may be that Vipassana meditation does not increase the frequency of lucidity qualities during dreaming because of its particular emphasis on bodily experience. Rather, lucid dreaming might be more prevalent among practitioners of dream yoga or Shamatha meditation because these are more directly focused on the cultivation of metacognitive skills, such as the observing of thoughts, images, and other explicit mental contents.  In other words, Vipassana meditation may be less likely than other forms of meditation to induce lucid dreaming because of its greater dependence on bodily self-reflection and lesser dependence on cognitive self-reflection.” (113)

This is a very important and helpful distinction to make, whether or not it’s the best explanation for the results of this study.  It’s always good to think about the influence of cultural variations.  There isn’t just one kind of meditation; there are many different traditions and lineages.  Once we acknowledge this, it becomes less surprising perhaps that a form of meditation emphasizing metacognition will lead to more lucid dreams, while a form of meditation emphasizing embodiment and compassion will lead to more dreams of friendliness with others.

 

Note: this was first posted in Psychology Today, July 11, 2018.