Tag: dreaming

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A Guide to the Sleep and Dream Database

Just added to the SDDb library is A Guide to the Sleep and Dream Database, a text I hope will help to make the resources of the site more accessible to teachers, students, researchers, and anyone interested in dreams.

The guide is the first in a series of what I’m titling SDDb Research Papers.  This series will present new findings from projects that use the dream materials and analytic tools of the SDDb.  The papers will share works-in-progress in the empirical study of dreams.

Here is the abstract for the first paper:

Intended for newcomers to dream research, this guide offers an introduction to the functions of the Sleep and Dream Database (SDDb), an open-access digital archive that includes tens of thousands of dream reports, along with survey data about sleep, dreaming, and demographic variables.  Readers are shown how to use the Survey Analysis and Word Searching functions of the SDDb to study a variety of questions about dreaming.  The topics discussed here as illustrations include gender and age variables in dream recall; differences between men and women in the frequency of fear in their dreams; and the meaningful patterns of content in a woman’s long-term dream journal.

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Dreams and Shakespeare: Henry IV Part II

To be a king, one must give up sleep and dreams in favor of the ruling duties of waking life.

This is the grim truth that animates much of the action in Henry IV Part II.  The second chapter of prince Hal’s transformation into King Henry V contains two of the most vivid references to sleep and dreaming in all of Shakespeare’s works.  Hal’s father, King Henry IV, suffers from an agonizing inability to sleep, prompting him to exclaim the famous line, “Uneasy lies the head that wears a crown.”  At the climax of the play, the newly crowned King Henry V publicly humiliates and cruelly disavows his old friend Sir John Falstaff, comparing him to a foolish dream—“but, being awaked, I do despise my dream.”

Below are all the references to sleep and dreams in the play, with brief comments.  The play is currently in production at the Oregon Shakespeare Festival in Ashland, Oregon.  The outstanding cast includes Jeffrey King as King Henry IV, Daniel Jose Molina as prince Hal, and G. Valmont Thomas as Falstaff.

 

I.ii.45

Falstaff: “Well, he may sleep in security; for he hath the horn of abundance, and the lightness of his wife shines through it…”

Sir John Falstaff is appearing here for the first time in the play, and he immediately becomes angry that a tailor will not accept his “security,” i.e. his pledge to pay his debts.  Falstaff cannot provide the security the tailor demands, so instead the old rogue pivots to a different meaning of “security,” insulting the tailor by suggesting he’s a cuckold (with horns), unaware of his wife’s infidelity (lightness) while he sleeps in apparent safety and ease.

I.ii.111-113

Falstaff: “This apoplexy, as I take it, is a kind of lethargy, an’t please your lordship, a kind of sleeping in the blood, a whoreson tingling.”

The Chief Justice has just entered the scene, and he demands to speak with Sir John about his criminal behavior.  Falstaff avoids the question by asking the Chief Justice about the health of the king, Henry IV, who is reportedly ill with “apoplexy.”  The king has been losing his vitality and energy through a “kind of sleeping in the blood,” and Falstaff wants the Chief Justice to focus on what will happen when the king is dead—prince Hal, the good friend of Sir John, will ascend to the throne, and he will not look kindly on the mistreatment of his closest pals.  Falstaff’s medical diagnosis of the king is a thinly-veiled threat against the Chief Justice.

I.ii.153-154

Chief Justice: “But since all is well, keep it so. Wake not a sleeping wolf.”

The Chief Justice does not press the point, but he gives Falstaff a warning of his own.  The proverb suggests that a prudent person will recognize the benefit of allowing a violent beast to remain in peaceful slumber.

II.i.76-77

Hostess: “He hath eaten me out of house and home; he hath put all my substance into that fat belly of his. But I will have some of it out again, or I will ride thee o’nights like the mare.”

Falstaff: “I think I am as like to ride the mare, if I have any vantage of ground to get up.”

Mistress Quickly, the hostess of the tavern, complains to the Chief Justice about the money Falstaff owes her and refuses to pay.  Having no other recourse, she threatens to harass the old rogue in his sleep like a nightmare.  Sir John deflects her anger by transforming the nightmare curse into a bawdy invitation.

II.ii.86-88

Bardolph: “Away, you whoreson upright rabbit, away!”

Page: “Away, you rascally Althaea’s dream, away!”

Prince: “Instruct us, boy; what dream, boy?”

Page: “Marry, my lord, Althaea dreamt she was delivered of a firebrand; and therefore I call him her dream.”

Prince: “A crown’s worth of good interpretation. There ‘tis, boy.”

This scene starts with prince Hal and his disreputable companion Poins discussing the king’s illness, and Hal’s unwillingness to show his true feelings.  Then Bardolph and the young Page arrive, two bumbling fools with a message from Falstaff.  Poins makes fun of Bardolph’s red face (discolored from drink), and the Page reveals that Bardolph was recently with a prostitute.  The furious Bardolph chases after the Page, who calls him “Althaea’s dream.” Prince Hal takes interest in this, and asks what the boy means.  The Page responds by mistakenly combining two classic mythological tales.  Althaea was an ancient Greek queen who killed her own son by burning a brand (piece of wood) that, so it was prophesied at his birth, would cause his death if ever consumed by fire. Hecuba was a Trojan queen who had a dream while pregnant that she gives birth to a firebrand; the child she bore from that pregnancy, her son Paris, was the impetuous warrior who abducted Helen, sparking the war that led to the destruction of their city.  Several other Shakespearean plays make accurate references to the story of Hecuba, so it seems likely the Page’s conflation of the two stories is intentional and not a mistake of Shakespeare’s.  Does prince Hal know or care if the Page’s mythology is accurate?  Maybe not, but the prince does appreciate a fine display of wit.  Hal plays along with the dream theme by offering the Page a small payment (the crown) for the pleasing interpretation, just as if he were consulting a diviner in the marketplace.

II.iv.200-201

Pistol: “What! Shall we have incision?  Shall we imbrue? [Snatching up his sword.]

Then death rock me asleep, abridge my doleful days!”

The Ancient Pistol, one of the rowdy soldiers who hang around the tavern, gets in a drunken brawl with Falstaff.  The notion of death as a kind of sleep is pervasive in Shakespeare, and in classical mythology.

II.iv.382-386

Falstaff: “Farewell, hostess. Farewell, Doll. You see, my good wenches, how men of merit are sought after. The undeserver may sleep when the man of action is called on. Farewell, good wenches.”

Sir John was just about to go to bed with his female companions, but he is suddenly informed that a dozen of the king’s men are waiting at the door for him.  Falstaff realizes he can no longer escape the military service that a nobleman like himself must perform.  He thus turns necessity into a virtue and presents himself to his lady friends as a man of extraordinary importance whose sage presence the king desires immediately.  The moral contrast between he draws between a virtuous man of action like himself and a slothful “undeserver” is undercut by the fact that Falstaff was just about to retire for the evening, until forced by a troop of soldiers to do otherwise.

III.i.4-17, 26-31

King: “How many thousands of my poorest subjects

Are at this hour asleep! O sleep, O gentle sleep,

Nature’s soft nurse, how have I frightened thee,

That thou no more will weigh my eyelids down,

And steep my senses in forgetfulness?

Why rather, sleep, liest thou in smoky cribs,

Upon uneasy pallets stretching thee,

And hush’d with buzzing night-flies to thy slumber,

Than in the perfum’d chambers of the great,

Under the canopies of costly state,

And lull’d with sound of sweetest melody?

O thou dull god, why liest thou with the vile

In loathsome beds, and leav’st the kingly couch

A watch-case or a common ‘larum-bell?…

Canst thou, O partial sleep, give thy repose

To the wet sea-boy in an hour so rude;

And in the calmest and most stillest night,

With all appliances and means to boot,

Deny it to a king? Then, happy low, lie down!

Uneasy lies the head that wears a crown.”

The next scene occurs in the palace, where the aging king Henry IV appears “in his nightgown,” desperately desiring to sleep and yet unable to do so.  Falstaff’s fantasy of the wakeful “man of action” is belied by the painful reality of mighty ruler who is strangely impotent in the domain of sleep.  Alone with his insomnia, the king broods over the baffling irony of sleep bestowing its gifts to the lowliest of people in the worst of circumstances, and yet denying any comfort or rest to the greatest and most powerful man of all.  These ruminations prompt the king to utter perhaps the most famous line in the play, an honest reckoning with the cost he has paid for the power he seized and hopes to pass on to his son.

IV.ii.37-42

Archbishop: “I sent your Grace

The parcels and particulars of our grief,

The which hath been scorn shov’d from the court,

Whereon this hydra son of war is born;

Whose dangerous eyes my well be charm’d asleep

With grant of our most just and right desires…”

The Archbishop and the other rebels against the king have met to negotiate with his son, prince John.  The Archbishop diplomatically suggests that the monstrous violence of war, which once set loose can grow horribly out of control, may be “charm’d asleep” if the king will simply grant their legitimate grievances.  The prince seems to agree.  But it soon turns out he was in fact charming the Archbishop; as soon as the rebel troops are released, the prince seizes the Archbishop and other rebellion leaders and sends them to their execution.

IV.iv.65-68

King: “The blood weeps from my heart when I do shape,

In forms imaginary, th’unguided days

And rotten times that you shall look upon

When I am sleeping with my ancestors.”

On the verge of death, the king sadly anticipates the wasteful, unruly behavior of his son Hal, who will inherit the crown once the king is gone.  Even when he is on the brink of succumbing to the eternal sleep of death, the king cannot help worrying about the world he will leave behind in the hands of his degenerate child.

IV.iv.135-138

Gloucester: “The people fear me, for they do observe

Unfathered heirs and loathly births of nature.

The seasons change their manners, as the year

Had found some months asleep and leaped them over.”

The ailing king’s closest allies gather in the palace and speak darkly about what will happen next.  The Duke of Gloucester describes strange omens and worrisome changes in the weather that seem to foretell conflict ahead.  Here is another metaphorical contrast between sleeping passivity and waking action.

IV.iv.20-21

Warwick: “Not so much noise, my lords. Sweet Prince, speak low;

The King your father is dispos’d to sleep.”

Now, at the very end of his reign and his life, sleep briefly returns to the king.

IV.iv.26-30, 39-42

Prince: “Why doth the crown lie there upon his pillow,

Being so troublesome a bedfellow?

O polish’d perturbation! Golden care!

That keep’st the ports of slumber open wide

To many a watchful night! Sleep with it now!…

My gracious lord! My father!

This sleep is sound indeed; this is a sleep

That from this golden rigol hath divorc’d

So many English kings.”

Prince Hal enters the bed chamber of his father, where the golden crown sits on a pillow next to the slumbering monarch.  Hal is initially puzzled by this, since he knows the bitter impact of this band of metal on his father’s sleep.  But then the prince thinks his father has slipped into an eternal sleep, and he resolves himself to honor his father’s noble death by taking up the crown and devoting his life to upholding their royal lineage.

IV.iv.73-74,

King: “Is he so hasty that he doth suppose

My sleep my death?…

For this the foolish overcareful fathers

Have broke their sleep with thoughts, their brains with care…”

After the prince leaves his father’s bed chamber, the king briefly awakens and worries that Hal has greedily snatched the crown before the king is even dead.  This fear sets up their final deathbed reconciliation, and Hal pledges that once he becomes King it will be time “to show the incredulous world the noble change that I have purposed.”  Reassured by his son’s promise to rule wisely and well, King Henry IV dies, and Hal becomes King Henry V.

V.v.52-56

Falstaff: “My king! My Jove! I speak to thee, my heart!”

Prince: “I know thee not, old man. Fall to thy prayers.

How ill white hairs become a fool and jester!

I have long dreamt of such a kind of man,

So surfeit-swelled, so old, and so profane;

But being awak’d, I do despise my dream.”

Falstaff assumes his greatest wish has come true—his criminal protégé, the young prince, has become the new king, and he will surely give Sir John total freedom and license to indulge his many, many appetites.  This has been Falstaff’s plan and expectation since the beginning of Henry IV, Part I, and now at the end of Part II, he celebrates the rise of his “sweet boy” to the throne.  But this turns out to be the moment when Falstaff’s wishes are not only dashed but utterly annihilated in five cold, cutting lines of verse.  The newly crowned King repudiates everything having to do with Falstaff, using language that echoes a famous biblical warning against dreams in Psalm 73:20: “They are like a dream when one awakes, on awaking you despise their phantoms.” (RSV)  This particular psalm asks God why He allows wicked people to prosper in the world, and the psalmist concludes that God will eventually cause them to fall into ruin and be swept away, just as wispy dreams disappear in the light of morning.  The new king casts Falstaff in this biblical mold, and in so doing he both rejects Sir John and identifies himself as a traditional, righteous king who is a vigorous man of action, not a dreamer.  Even though he admits that this man has been a long-time presence in his life, Henry V is now focused entirely on his duties to the future.

As the play ends, I cannot help asking: will the new king suffer the same deep psychological damage, the same painful alienation from his sleeping and dreaming self, that plagued the old king?

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Dark Times and the Powers of Dreaming

I’ve been thinking a lot recently about a new book, Dreaming in Dark Times: Six Exercises in Political Thought, by Sharon Sliwinski, a professor at the University of Western Ontario in Canada. Sliwinski approaches dreaming as a powerful resource for political theory and action, especially in times when basic human freedoms are most at risk. That we today are living in such times has become impossible to ignore.

But throughout history, in times of collective crisis, people’s dreams have often responded with a surge of imagery, emotion, and insight that help people respond more effectively and creatively to the pressing challenges facing their group in waking life. This is also true in the modern era, as Sliwinski’s fascinating and beautifully written book makes clear.

As she explores the political sociology of the dreaming imagination, Sliwinski’s main guides are Sigmund Freud (as interpreted by Michel Foucault) and Hannah Arendt. It is the deep dive into Arendt’s philosophy that gives Dreaming in Dark Times its inspiring vision and potent timeliness. Arendt was a twentieth-century political theorist born in Germany who fled the Holocaust in World War II and lived in the United States until her death in 1975. Her writings focused on such topics as totalitarianism, freedom, authority, and revolution. Sliwinski draws her book’s title from Arendt’s notion of “dark times,” which Sliwinski describes as follows:

“Dark times are turbulent political moments in which the public realm has been infected with a kind of black light… [Arendt] marked these eras by a certain kind of suppression of speech and public declaration, and simultaneously, by an all-too-public display of evildoing. In dark times, social and political violence is both overtly visible and yet oddly difficult to recognize… She noticed that human speech becomes divested of its power to represent and transmit the truth during these periods. A kind of perverse language emerges instead that tends to serve those who wish to prolong the distorted political situation… This kind of language is designed to obfuscate reality, thwarting the citizenry’s capacity for thought.” (xviii)

I cannot think of a more apt analysis of the current American political environment. But the frightening realization that we are indeed living through dark times is immediately tempered by Sliwinski’s inspiring appeal to the potency of dreaming:

“This book aims to show how dream-life can serve to reanimate a world that has been flattened by dark times. Dreams are a crucial resource for regaining a measure of freedom in our thought and speech, serving as a vital landscape to recover our fundamental human capacity to assign meaning to the world.” (xix)

I encourage not only dream researchers but anyone concerned about current politics to read this book and study it closely. I will have more to say about it at the upcoming online conference of the International Association for the Study of Dreams, September 25.

Here, I’d like to mention four other writers and journalists who are trying to make sense of today’s frightening political and cultural trends by using dreams and dream-related modes of thought and reflection. I want to give an admiring tip of the cap to those who are pushing back against the flattening and dehumanizing effects of dark times, and doing so in ways that emerge organically out of human dreaming experience.

1. Kathleen Parker’s op-ed column on August 1, 2017, begins with this:

“Insidious is the force that causes us to dream of things we wish (or don’t wish) were so. Thus, on the eve of this column’s creation, I dreamed of Donald J. Trump. We were seated at a dinner table for eight, but the other six chairs were empty. We spoke of many things, from education to globalization and the near-universal crisis of identity. The president was courtly, humble, erudite and wise. I awoke suddenly to the harsh sounds of braying asses (I had left the TV on), only to realize that I was actually dreaming of Adlai Stevenson, the twice-defeated presidential candidate who lost to Dwight D. Eisenhower in part because of his excess erudition. In today’s clever-ish jargon, he was too thinky. Mine was a dream of wishes, obviously, for we suffer no such excesses now.”

Parker goes on to contrast the brilliant, intellectually curious Stevenson with the humble, plain-spoken General Eisenhower, and she observes that Trump falls far short of both men. For years Parker has bemoaned the rise of Twitter as a means of political communication, so the new regime is truly the apocalypse for her. She worries that “civilization doesn’t seem as securely tethered as it once was,” a process of social unraveling that started decades ago (for conservatives this usually means the liberal reforms of the 1960’s), but has accelerated in recent years because of technology and the chaotic pace of modern life, with damaging effects on people’s cognitive capacities for sustained attention and clear thinking.

I don’t entirely agree with her account of how the 2016 election was won and lost, but that doesn’t matter because the heart of her column, and I suspect the concern left in her mind after her dream, came in the final paragraphs:

“But what now? In just over six months in office, Trump has managed to alienate our allies, shatter our international standing, demonstrate no leadership ability or essential knowledge, fire or replace people in key positions, and exacerbate global tensions with his lack of discipline, maturity and self-control. Who can save us from ourselves? There are still plenty of deep thinkers out there, but who is listening? Who is reading? Who among those who can contemplate the future — as opposed to retweeting this-just-happened — is even willing to lead? And what, finally, is leadership in an era when centuries-old institutions are failing and commonly shared beliefs are no longer common or shared? Well, somebody. Someone who has consulted history to understand present and future challenges, who understands the role and risks of technology — and who can help people understand the daily chaos with the erudition of Stevenson, the humanity of Eisenhower and the wisdom of one we’ve yet to know.”

If we take Parker at her published word, her strangely wishful dream of Donald Trump and Adlai Stevenson prompted her to write a searing cry of political conscience and a prophetic call for true leadership in a time of gathering darkness. For other conservatives who claim to care about preserving traditions and promoting moral character, her dream is a direct challenge to their continued support of someone who is clearly intent on tearing all of that down.

2. In “The Transformation of the ‘American Dream’” economist Robert Shiller examines a problematic shift over the past few decades in the cultural meanings attached to the hallowed phrase “the American Dream.” At the time of its earliest documented usage, the phrase evoked the ideals of “freedom, mutual respect, and equality of opportunity.” But in recent times the emphasis on freedom and equality has diminished, and in its place has arisen a singular material focus on purchasing real estate and owning a private home, a trend the Trump regime has strongly promoted. Given his long expertise as an academic analyst of the housing industry, Shiller’s stern warning against this approach is worth taking seriously: “One thing is clear: bringing back the fevered housing dream of a decade ago would not be in the public interest.” Instead, Shiller calls for economic policies guided by the original, dynamic sense of the American Dream as “a trajectory to a promising future.”

3. A review by Chris Richards of Lana Del Rey’s new album “Lust for Life” takes the phenomenology of dreaming as an interpretive key to understanding not only artistic creativity but also the political cross-currents of a radically destabilized world. Richards’ review, titled “Lana Del Rey Suddenly Sounds Like the Poet Laureate of Post-Truth,” initially takes Del Rey to task for the insular, detached dreaminess of her previous work (i.e., “the old stuff, which only ever made Del Rey sound like she was dream-journaling on Xanax”). But now, Richards suggests, the head-spinning surrealism of modern society has reached a point where Del Rey’s dreamy, free associational songs are surprisingly relevant. I don’t know her music very well, but I do appreciate Richards’ final words, which seem consistent with Del Rey’s aesthetic: “Parsing our dreams teaches us how to separate what’s real from what’s unknowable. As imaginative beings, exercising that literacy is one of life’s great pleasures. As citizens, it’s suddenly become one of our greatest responsibilities.”

4. An op-ed by Charles Blow, “America’s Whiniest ‘Victim’”, catalogs the various ways in which the new President has complained about unfair treatment by others. Blow is a relentless and passionate critic of the President, and the intensity of his language may seem extreme. But in the final third of the column Blow makes reference to the psychological process of projection, a process quite familiar to anyone who works closely with dreams. Suddenly, using this concept of projection, Blow’s insights come into sharp relief. He says Trump is “a projectionist: He is so consumed by his insecurities that he projects them onto others… The flaws he sees are the ones he possesses.” This isn’t a dream analysis per se, but it illustrates the power of using concepts and methods honed in the study of dreams to analyze political and cultural realities.

Note: this essay first appeared on HuffPost, August 24, 2017.

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How the Enlightenment Went Astray on Dreaming

 Enlightenment philosophers helped to spark the scientific revolution, but they were not always accurate or justified in their assumptions about dreaming.

The English philosopher John Locke (1632-1704) played a vital role in promoting the ideals of the Enlightenment throughout Europe in the seventeenth and eighteenth centuries.  These ideals included a trust in human reason, a corresponding distrust in authority and received opinion, and a demand that people who make theoretical claims about nature, society, the mind, etc., must offer empirical evidence to back up their assertions.

These powerful principles of the Enlightenment set the stage for the scientific and technological revolutions that have changed the world over the past few hundred years.  The digital technologies we use and enjoy today have emerged directly out of this cultural lineage reaching back to Locke and his contemporaries.  Unfortunately, many Enlightenment philosophers made false and misguided claims about dreaming that have also shaped the lineage of our digital world.  If we want to create a healthy ecosystem for technologically enhanced dream exploration, we have to make sure we accept and trust the philosophical assumptions built into that ecosystem.

In his greatest work, An Essay Concerning Human Understanding (first published in 1690), Locke explains how the mind works and the process by which humans gain true knowledge about the world and themselves. Early in the book he delves into the topic of sleep and dreaming, because he recognizes that the functioning of the mind while awake is quite different from the functioning of the mind while asleep.  Locke is here confronting a key question that many philosophers before and after him have tried to answer: how does mental activity during sleep relate to mental activity while awake?

Unfortunately, Locke makes two false assumptions about human dreaming experience right at the outset, false in Locke’s own sense of being contradicted by empirical evidence.  These assumptions allow Locke to make several other claims that do not square with actual scientific research on sleep and dreaming.  I will address those further claims in a later post; here, I want to focus on the first two missteps, to see as clearly as possible where Locke initially goes astray.

The first comes in Book II, chapter 1, section 14, when Locke is discussing the nature of ideas and the issue of whether people can dream without remembering it.  In this section he asserts, “Most men, I think, pass a great part of their sleep without dreaming.” He then mentions a scholarly friend who never dreamed until he was in his mid-twenties, after a fever.  Locke goes on to say, “I suppose the world affords more such instances: at least everyone’s acquaintance will furnish him with examples enough of such, as pass most of their nights without dreaming.”

The empirical reality is more complex than Locke suggests.  Modern sleep laboratory research flatly contradicts his claim.  If someone sleeping in a laboratory is awakened at certain points in the sleep cycle, the chances are extremely high that the person will recall some kind of dreaming content.  Research on “non-dreamers” by James Pagel has shown the proportion of such people appears to be very unusual in the general population.  Dozens of studies have shown high levels of regular dream recall people from all demographic groups, all across the social and cultural spectrum.

Locke is right that many people rarely remember their dreams. But he is wrong to suggest that such people are somehow typical or normal, and he makes a major mistake in dismissing from his philosophical theory the mental activities of other people who do remember their dreams frequently.

It might seem unfair to judge Locke’s 17th century claims using 20th and 21st century research.  But he did mention, as evidence for his claim, the experience of one of his friends, which means he did at least this much investigation on his own.  Did he ever talk with anyone else about their sleep and dream experiences?  Did his circle of acquaintances include anyone who was a vivid dreamer? Apparently not, because Locke offered no other empirical support for his assertion than this one friend.  That strikes me as a weak foundation for building a larger argument about the nature of the mind.

The second assumption comes in section 16 of the same chapter, in which Locke describes the rational workings of the soul, which he insists occur only in the waking state:

“‘Tis true, we have sometimes instances of perception, whilst we are asleep, and retain the memory of those thoughts; but how extravagant and incoherent for the most part they are; how little conformable to the perfection and order of a rational being, those who are acquainted with dreams, need not be told.”

Locke offers nothing to support this claim; he suggests it is self-evidently true to anyone who is “acquainted” with dreams.  The assumption that dreams are characterized by rampant bizarreness continues into the present day, despite there now being several decades of solid empirical research showing that most dreams are, in fact, rather mundane and non-bizarre.  Most dreams, it turns out, revolve around familiar people, familiar places, and familiar activities.  Many dreams are indistinguishable from people’s descriptions of ordinary events in waking life. Of course there are strange and outlandish things happening in dreams, too, but research on dream content shows that such bizarre elements are not a pervasive and overwhelming quality of dreaming as such.

Again, Locke could have gained this insight if he had taken the time to talk with a few different people about their actual dream experiences.  It would not have been difficult for him to reach the empirical conclusion that dreaming includes a mix of both bizarre and non-bizarre elements. But Locke evidently felt his philosophical ideas required him to mute or eliminate entirely the possibility of significant mental activity in sleep, and so he did his best to discourage any further attention to this realm of the mind.

The irony is that this topic of bizarreness is actually an excellent example of where dream researchers have put Locke’s principles into practice, to wonderfully liberating effect.  Empirical studies of thousands of dream reports, using careful and systematic methods of analysis, have produced results that have overturned an authoritative but irrational assumption, transforming a false opinion into true knowledge.  Locke’s powerful method is an excellent means of refuting Locke’s weak assumptions.

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Note: all the references to research findings are cited in Big Dreams: The Science of Dreaming and the Origins of Religion (Oxford University Press, 2016).

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Dreams Conference 2017

 

The 34th Annual Conference of the International Association for the Study of Dreams begins on Friday, June 16, in Anaheim, California.  I’ll be making several presentations, all of which draw on findings from the Sleep and Dream Database (SDDb).

On Saturday, a panel on “Dreams and Current Politics” will include Jody Grundy, Jeremy Taylor, and myself, talking from various perspectives about dreams as reflections of people’s political beliefs.  My presentation will describe a demographic survey of 2,285 American adults.  The initial findings correspond to previous studies I’ve done on this topic: political conservatives tend to sleep better (less insomnia) and remember fewer dreams than liberals, who tend to sleep worse and remember more of their dreams.

The survey also revealed a troubling divide on the demographic questions of personal income and education.  Wealthier people tend to sleep better and remember more dreams than poor people.  Likewise, more educated people tend to sleep better and remember more dreams than less educated people.

I’m looking forward to a lively discussion with the other panelists and the audience about the significance and implications of these results.

On Sunday, a session on “Dreaming and Waking Continuities” will include Nori Muster, Jayne Gackenbach, and myself, all focusing in various ways on empirical methods of identifying clear and meaningful continuities between dream content and waking life concerns.  My presentation will describe the results of analyzing the long-term dream journals of four women, using the word search tools in the SDDb.   I’ll show the audience how to practice the method of “blind analysis,” an interpretive approach in which the word usage frequencies of a person’s dreams are used to make inferences about the person’s most important concerns, activities, and relationships in waking life.  Hopefully the audience will gain a practical, hands-on appreciation for what this method can and cannot achieve.

On Monday I’m part of a panel titled “Research 101” with Justina Lasley, Tracey Kahan, Jayne Gackenbach, Bob Hoss, and Michael Schredl.  The plan is for each of us to take 5-10 minutes to describe our research and the main findings that we think anyone interested in dreams should know about.  It’s an ambitious program, and likely to put on display both the agreements and disagreements that define the field today.

For my portion of the panel, I will draw upon what I did at the “OMSI After Dark” event earlier this year at the Oregon Museum of Science and Industry in Portland.  It was the first time I gave a public show-and-tell presentation about the SDDb, and I learned a lot about how to engage ordinary people in the most intriguing aspects of dream research.

Last but not least, on Monday evening I have the honor of introducing one of the conference’s keynote speakers, Professor G. William Domhoff of the University of California, Santa Cruz.  Prof. Domhoff (Bill) has been a tremendous supporter and guide in my efforts to develop and improve the SDDb.  He and his colleague Adam Schneider have done revolutionary work in bringing the Hall and Van de Castle coding system into the digital era, and I am very excited to hear Bill’s talk, which is titled “Seven Surprising Discoveries That Changed My Thinking About Dreams.”  I’ve got some guesses about what they are…

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Keeping a Dream Journal

For anyone interested in learning more about dreaming, I have a simple piece of advice: keep a dream journal.  Record your dreams on a regular basis, track their themes and patterns over time, and you will discover through your own experience many of the key psychological principles that shape the general process of dreaming.  

Beyond that, you may find your journal becomes a unique personal treasure—an invaluable source of insight into your most important concerns, activities, and relationships in the waking world.

You can start a journal at any time by making some retroactive entries.  For example, write out the earliest dream you ever remember, even if it was just a tiny fragment or wispy image.  There it is, the beginning of a dream journal!

Have you ever had a dream of flying, or being chased, or having an intense sexual experience, or seeing someone who is dead appear as if they were alive again?  Write those out, too.  Do you remember any recurrent dreams?  That’s very important to note, because recurrent dreams provide one of the best points of entry for a study of the long-term themes and patterns in your dreaming.

Recording especially memorable dreams from the past can be a good way of initiating a dream journaling practice going forward into the future.  Regular journal-keepers typically place a pad of paper and a pen next to their bedside, and when they wake up with a dream in mind they immediately write it down.  Because these bedside notes are often scrawled in semi-legible form, people will usually transcribe their dreams later in the day, into either better handwriting or a computer word processing system.

People today may want to use voice-to-text programs on their cell phones, which can be just as effective for those who know how to manage the technology.  Whatever method is used, the main goal is to set up a smooth, friction-free process to record as much of the dream as can be remembered, as soon upon awakening as possible.

It is worthwhile to include information about one’s sleep patterns in the journal, since the conditions of sleep often make a significant impact on the dreaming process.  Ideally, each entry has the date, the location where you are sleeping, the time you go to sleep, the time you wake up, and a subjective assessment of the quality of your sleep (e.g., good, fair, poor).  If you do not remember any dreams for that night, at least you have gathered some useful information about your sleep.

If you do remember a dream, the key is to record it in as much detail as you can manage, including aspects of your internal experience (e.g., what you were thinking or feeling during the dream).  When people narrate their dreams they typically leave out numerous details that seem too trivial or obvious to mention.  Yet it is precisely these seemingly worthless details that often become highly significant in later explorations.

Take your time when initially recording a dream, and don’t worry if some aspects of the dream are vague, fragmentary, or impossible to describe.  Just write them out as best as you can.  All of these fragments can be sources of unexpected significance when you look at the dreams over time.

Along with the dream report, a journal will typically include thoughts, memories, and associations that come to mind in relation to the dream.  These comments can be brief or very extensive, depending on your time and inclination.

I find it helpful to give each dream a title, as if it were a poem or short story.  It’s a way of crystallizing in a phrase or image something important about the dream.  The titles also make it easier to refer back to the dreams and sift through the series for recurrent threads of meaning.

One of the greatest values of a dream journal is the way it grows in power and depth over time.  The ever-expanding pool of dreaming experience creates an evolving network of meaningful connections.

Carl Jung, one of the pioneers of Western dream psychology, proposed back in the 1930’s that a series of dreams can provide an extremely useful means of exploring an individual’s life.  In his essay titled “Individual Dream Symbolism in Relation to Alchemy,” he presented his analysis of “over a thousand dreams and visual impressions coming from a young man of excellent scientific education.” (116) Jung described his method in these terms:

“[H]ere we are not dealing with isolated dreams; they form a coherent series in the course of which the meaning gradually unfolds more or less of its own accord.  The series is the context which the dreamer himself supplies. It is as if not one text but many lay before us, throwing light from all sides on the unknown terms, so that a reading of all the texts is sufficient to elucidate the difficult passages in each individual one… Of course the interpretation of each individual passage is bound to be largely conjecture, but the series as a whole gives us all the clues we need to correct any possible errors in the preceding passages.” (119-120, italics in original)

Jung’s insight has been actively explored by many people who study dream series over time, and in a future post I will say more about their findings.

For now, I will leave you with this thought: keeping a dream journal is a priceless gift to your future self.

 

Reference:

C.G. Jung, Dreams (trans. R.F.C. Hull), Princeton University Press, 1974.

This post first appeared in Psychology Today, May 27, 2017.