Tag: spirituality

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New Dream Posts from Psychology Today

Here are the recent posts I have written for Psychology Today, going back to the middle of last summer. Although each one is written as a stand-alone discussion of a special topic in dreaming, I now realize they also form a series of interrelated texts, like the chapters of a book I didn’t consciously know I was writing….

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Works in Progress

Despite the many crises afflicting the world right now, or perhaps because of them, my Muses have been quite active recently. Urgent, even. They have inspired several writing projects I hope to share soon. 

“Dreams, race, and the Black Lives Matter movement: Results of a survey of American adults” – an article co-written with Michael Schredl, in production with the journal Pastoral Psychology, appearing in the next couple months. Here’s the abstract: “This study considers the relationship between dreaming and race in light of the public protests following the murder of George Floyd on May 25, 2020.  Findings are presented from an online survey about dreams and the Black Lives Movement (BLM), gathered from 4,947 demographically diverse American adults sampled between June 15 and June 19, 2020. The results show that the people most likely to have dreams about the public protests were those who support BLM, who are highly educated, and/or who have high dream recall.  The dreams themselves tended to be anxious, fearful, and nightmarish, with several recurrent themes: references to George Floyd, participating in protests, threats to one’s home, concerns about the pandemic, and conversations about BLM. The findings of this study contribute to a growing research literature showing that dreams, dream recall, and dream sharing can vary significantly depending on people’s racial, ethnic, and cultural backgrounds. This study also provides new evidence that dreams have meaningful content relating directly to current events and public affairs. Practical implications for therapists and pastoral counselors are discussed.”

Escape from Mercury – a science-fiction novel, co-edited with T.A. Reilly, in production with a private publisher, to be released on 1/1/22 at 13:00 ICT. The novel portrays an alternate history in which NASA launches a manned mission to the planet Mercury on December 3, 1979, using Apollo-era rocketry that was specifically designed for post-Lunar flights. In the present “real” timeline, those plans were abandoned. The novel reimagines the US space program continuing onward and aggressively pushing beyond the Moon, and suddenly discovering dimensions of our interplanetary neighborhood  unforeseen by any but the darkest of Catholic demonologists. “The Exorcist in Space” is the tagline.

2020 Dreams – a digital project co-authored with Maja Gutman, under contract with Stanford University Press as part of their new Digital Projects Program. We are looking at a large collection of dreams that people experienced during the year 2020, and using a variety of cutting-edge tools of data analysis and visualization to highlight patterns in the dreams and their meaningful connections to major upheavals in collective life–the COVID-19 pandemic, environmental disasters, protests for social justice, and the US Presidential election. We have just reached an agreement with the Associated Press (AP) to use their news data from 2020 as our waking-world comparison set. Our hope is to expand on the findings of Charlotte Beradt and others who have shown how dreams can reflect the impact of collective realities on individual dreams, thus providing a potentially powerful tool of social and cultural analysis.

The Scribes of Sleep: Insights from People Who Keep Dream Journals – a non-fiction book in psychology and religious studies. Currently being written, under contract with Oxford University Press, likely publication in early 2023. This book brings together many sources of research about people who record their dreams over time, and what they learn from the practice.  Seven historical figures are the primary case studies in the book: Aelius Aristides, Myoe Shonin, Lucrecia de Leon, Emanuel Swedenborg, Benjamin Bannecker, Anna Bonus Kingsford, and Wolfgang Pauli. A close look at their lives, their dreams, and their creative works (religiously, artistically, scientifically) suggests that keeping a dream journal seems to appeal to people with a certain kind of spiritual attitude towards the world. The stronger argument is that keeping a dream journal actively cultivates such an attitude….

Here Comes This Dreamer: Practices for Cultivating the Spiritual Potentials of Dreaming – a non-fiction book addressed to general readers interested in deeper explorations of their dreaming. Currently being written, under contract with Broadleaf Books, likely publication in the latter part of 2023. The challenge here, both daunting and exciting, is explaining the best findings from current dream research in terms that “curious seekers” will find meaningful and personally relevant. The book will have three main sections: 1) Practices of a Dreamer, 2) Embodied Life, and 3) Higher Aspirations. The title of the book signals a key concern I want to highlight: to be a big dreamer, like Joseph in the Bible (Gen. 37:19), can be amazing and wonderful, but it can also be perceived by others as threatening and dangerous. Sad to say, the world does not always appreciate the visionary insights of people who naturally have vivid/frequent/transpersonal dreams. I want to share what I hope are helpful and reassuring ideas about how to stay true to your innate dreaming powers while living in a complex social world where many people are actively hostile to the non-rational parts of the mind.

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The Inevitable Spirituality of Dreaming

People make many strange and unexpected discoveries when they begin exploring their dreams. Of these discoveries, perhaps the most surprising is an uncanny encounter with images, themes, and energies that can best be described as spiritual or religious. It’s one thing to realize you have selfish desires or aggressive instincts; it’s another thing entirely to become aware of your existence as a spiritual being. Yet that is where dreams seem to have an innate tendency to lead us—straight into the deepest questions of human life, questions we find at the heart of most of the world’s religious traditions.

Consider as an example “visitation dreams,” dreams in which a loved one who has died appears as if alive again. These dreams are often extremely vivid and realistic. After awakening from such an experience, it’s almost impossible not to wonder, did I just have a real encounter with the soul or ghost of that person? And then to wonder, do I have a disembodied soul of my own? Is that what will happen when I die?

According to cross-cultural surveys of typical dreams like this, visitation dreams appear quite frequently across a wide spectrum of the population (the statistics cited below come from my Big Dreams book in 2016). For instance, in a 1958 study (Griffith et al.) of American and Japanese college students, 40% of the American males and 53% of the American females reported having had at least one visitation dream. In a 1972 study (Giroa et al.) of Israeli Arabs and Kibbutz residents, the figures were 39% for the Kibbutz males, 52% for the Kibbutz females, 70% for the Arab females, and 73% for the Arab males. In a 2001 study (Nielsen et al.) of Canadian college students, the figures were 38% for the Canadian males and 39% for the Canadian females. A 2004 study (Schredl et al.) of German college students yielded the figures of 38% for the German males and 46% for the German females.

These findings show that the experience of visitation dreams is remarkably common and widely distributed. This suggests a large number of people in every culture and community have had at least one intense personal experience that naturally invites spiritual reflection on life, death, and the existence of the soul.

Another example are “flying dreams,” which often bring incredibly strong feelings of elation, freedom, and transcendence. Like visitations, flying dreams also have a dramatic intensity and hyper-realism that makes them highly memorable after awakening, and they just as naturally prompt the conscious mind to imagine radical new possibilities and powers that overcome the limits of ordinary reality.

The cross-cultural frequency of having had at least one flying dream is similar to that of visitation dreams. For the American males it was 32%, and for the American females, 35%. For the Japanese males, 46%, and Japanese females, 46%. For the Kibbutz males, 61%, and Kibbutz females, 40%. For the Arab males, 44%, and Arab females, 43%. For the Canadian males, 58%, and Canadian females, 44%. And for the German males, 66%, and German females, 63%.

The high frequency of flying dreams might not seem like big news. But the point here is to emphasize the implications of this fact for the presence of an innately spiritual impulse and potentiality in our dreaming. These cross-cultural findings suggest that large numbers of people in societies all over the world  are innately stimulated in their dreams to recognize their own potentials for transcendence, joy, and powers beyond what our waking minds believe is possible.

Horrible nightmares might not seem to have any spiritual significance, yet the darkest of dreams can sometimes have a tremendous impact on people. Vivid nightmares certainly have as much emotional intensity and unforgettable imagery as visitation and flying dreams, and they also naturally stimulate the individual’s waking mind to ponder existential and moral questions with deep religious relevance—questions about evil, suffering, justice, violence, and death.

The cross-cultural research shows that nightmares of being chased or attacked are one of the most commonly experienced of all the “typical” dreams. Here are the figures from the studies cited above: American males, 77%, American females, 78%; Japanese males, 90%, Japanese females, 92%; Kibbutz males, 69%, Kibbutz females, 70%; Arab males, 66%, Arab females, 51%; Canadian males, 78%, Canadian females 83%; German males, 87%, German females, 89%.

Nightmares may cause distress and discomfort, but they also quite effectively force the waking mind to pay attention to real dangers, both out in the world and deep within oneself, that require greater awareness and attention. Such dreams can provide moral orientation and guidance in difficult, frightening situations. In some cases, nightmares offer experiences of radical empathy, providing insight into the feelings and sufferings of others and thus opening the individual’s mind to a wider sphere of moral care and responsibility—precisely the goal of many religious traditions.

If you track your dreams over time, or if you have therapy clients who tell you about their dreams, religiously-charged issues will almost certainly come up, sooner or later. Visitation dreams, flying dreams, nightmares, and many other types of dreams offer an open invitation to spiritual inquiry and existential self-reflection. Dreams are metaphysically insistent, but not dogmatic. They illuminate, reveal, and stimulate, but they leave the answers and practical applications to waking consciousness. And best of all in this ultra-commodified age, they are free and available to everyone! Dreams provide a neurologically hard-wired, universally accessible, yet exquisitely personalized portal into realms of awareness and insight that humans have traditionally regarded as a path towards sacred wisdom. Not everyone recognizes or cares about this aspect of their dreams. But the path is always there, opening and beckoning to us every night when we sleep.

Note: this post first appeared in Psychology Today 9/21/21.

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Reflecting on my 2018 Dream Journal

The value of keeping a dream journal is inherent in the practice itself. Simply recording your dreams on a regular basis will increase your dream recall, deepen your self-knowledge, and help you maintain emotional balance in waking life. You can enjoy these benefits even if you never look back at your journal after recording each dream.

But if you do have the opportunity to look back and review your journal over a period of time, you can learn some amazing things about yourself and the world in which you live.

I’ve been keeping a dream journal for more than 30 years, and the discoveries never stop coming. I study my journal both for personal insight and for new ideas to explore in my research with other people’s dreams. At the end of each calendar year I go back over the last 12 months of my dreams to explore the recurrent patterns and themes, using the word search tools of the Sleep and Dream Database (SDDb) to make an initial survey. This year’s review provides an incredibly accurate portrait of my concerns and interests in waking life, and gives me lots of inspiration for new research to pursue.

The results of the initial word search analysis are presented in the table in the previous post. I compared the results of my 2018 dreams with my dreams from 2016 and 2017. I also compared them with the male and female “baselines.” The baselines are two large collections of dreams gathered by various researchers to provide a source of “normal” dreaming in the general population. (I describe the baselines in more detail in my Big Dreams book.)

To analyze these dreams I used the SDDb 2.0 template of 40 word categories in 8 classes, listed in the lefthand column. The percentages to the right of each category indicate how often a dream in the given set includes at least one reference to a word in that category.

In 2018 I remembered one dream each night, as I did in 2016 and 2017. The average length of the dreams increased during this time (102 in 2016, 111 in 2017, 116 in 2018). This suggests the word search results will tend to be a little higher in the 2018 set, just because there are more total words to search. This will also be true in comparisons with the baseline dreams, which have an average length of 100 words (females) and 105 words (males).

Keeping that in mind, the 2018 dreams had more references to vision and color than previous years, while other sensory perceptions (hearing, touch, smell & taste) stayed the same. The table doesn’t show it, but the most frequently mentioned colors in my 2018 dreams were white, black, green, gray, and blue.  For both of these categories (vision and color), my dreams have many more references than either the male or female baselines.

The emotion references in the 2018 dreams are pretty similar to 2016 and 2017. I have much more wonder/confusion than the male and female baselines, and somewhat more happiness.

The 2018 dreams have a rise in references to family characters, and to females generally. The frequencies of references to animals, fantastic beings, and males are quite steady from 2016 to 2018. Compared to the baselines, my family references are still rather low, my animal references are high, and my female references are very high.

The three categories of social interaction—friendliness, physical aggression, and sexuality—are all steady from 2016 to 2018. The sexuality frequencies are somewhat higher than the baselines.

The frequencies of my 2016-2018 dreams and the baselines are all similar on the categories of walking/running, flying, and falling. My dreams have fewer references to death than the baselines.

The cognitive categories—thinking, speech, reading & writing—are consistent across 2016-2018, with higher frequencies of thinking than the baselines.

The cultural categories are also remarkably consistent from 2016 to 2018, with a slight rise in references to food & drink and art.  Compared to the baselines, my dreams have fewer references to school and more to art.

Of the four elements, the frequencies of fire and air are consistent in my 2016-2018 dreams and the baselines. My dreams have more references to water and earth.

This kind of analysis is quite superficial, of course. It ignores personal associations, narrative flow, and all the subtle qualities of dreaming that can’t be captured in numbers.  That’s true, and yet it’s also true that a well-crafted word search analysis can reveal some fascinating themes that are both accurate and thought-provoking.

One of the most striking results of this initial analysis is the remarkable consistency over time of most of the word categories. There are a few significant changes, which I’ll discuss in a moment. But those changes are more dramatic when set in the bigger context of strong consistency across word categories as diverse as air (3% in 2016, 4% in 2017, and 4% in 2018), touch (12, 11, 13), anger (7, 8, 8), fantastic beings (4, 4, 3), physical aggression (16, 17, 17), flying (7, 6, 7), and clothing (18, 19, 21). As wild and unpredictable as individual dreams may be, in the aggregate they seem to follow steady long-term patterns.

Against that background of consistency, the changes that do occur over time are all the more intriguing.

The rise in references to vision and color from 2016 to 2018 seems related to the lengthening of my dream reports over this time. As my reports get longer, I apparently need to use more vision and color words to describe what happens in each dream.

The rise in references to family characters might be a return to a more “normal” ratio of family in my dreams. The family frequencies in 2016 and 2017 are actually the lowest I’ve ever had (extending the comparison back to 2010), so 2018 may be a bounce-back year. This would make sense in relation to my waking life: 2016 was the beginning of the “empty nest,” when the last of our children moved out of the house.

The rise in references to female characters is the most intriguing. The references to male characters stayed mostly the same from 2016 to 2018 (47, 44, 43), so the 2018 increase in female references leads to a big gender gap (59% female vs. 43 male). The baselines actually have slightly higher frequencies of male references vs. female references, so the variation in my 2018 dreams is even more unusual.

What might account for this change? My first thought is political. American society, as I currently perceive it, is dominated by destructive masculine energies, and change is only going to come once we bring more women to positions of power. I’m trying harder than ever in waking life to listen to female voices, and that intention may have influenced the patterns of my dreaming.

Two other features of the analysis pique my curiosity.

One is the rise of references to art over 2016-2018 (7, 14, 15), which I believe correlates with my increased participation as a board member of the Oregon Shakespeare Festival. I wonder if other people who become more involved with an artistic group or practice also experience a rise in their dreams about art. I also wonder if my rise in art references might be connected to my higher frequencies of vision and color.

The other feature I’d like to explore further is the consistently low frequency of references to religion during all three years (3, 4, 3). This might seem odd since I have two graduate degrees in religious studies, and I’ve written several books about religion. But at the same time I never attend church, and I don’t belong to any religious group or denomination. My dreams seem to reflect the latter reality, my personal behavior rather than my scholarly pursuits.

In a recent survey that I’ve been analyzing with the help of Michael Schredl, we asked people to choose one of the following categories to describe their religious identity—Protestant, Catholic, Eastern Orthodox, Jewish, Muslim, Hindu, Buddhist, Mormon, Agnostic, Atheist, Nothing in Particular, and Something Else. I would definitely categorize myself as “something else”—not one of the religious identities, but not one of the non-religious identities, either. And it turns out (previewing the statistical findings Michael and I will soon publish) that people who identify religiously as “something else” have the highest interest in dreams compared to other groups. This makes me more curious than ever to understand the beliefs of people who religiously identify as “something else,” and how those beliefs relate to their attitudes towards dreaming.

I’m left with a final question, which will guide me in 2019: To what extent do these patterns reflect the past, and to what extent do they map the future?

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This post first appeared in Psychology Today on February 5, 2019.

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DreamRev: The Many Contributions of Jeremy Taylor

The Rev. Jeremy Taylor was one of the most prolific dream speakers and teachers of modern times.  He traveled to every corner of the U.S., and to many countries around the world, reaching out to people and promoting greater awareness of dreaming.  He combined his background as a Unitarian-Universalist minister with a deep familiarity with Jungian archetypal psychology to not only help people better understand their dreams, but to get them excited and energized about the amazing adventure of psychological growth and spiritual discovery that opens up once they start paying more attention to general human experience of dreaming.

That was certainly his effect on me.  One of the clearest signs of that effect is how often I turned to him when organizing a new collaborative project.  Over the years I have edited or co-edited six books, and Jeremy wrote chapters for four of them—by a large margin, he is the all-time champion of contributors!

These chapters covered a wide range of topics, yet they all revolved around a perennial set of concerns.  Here are some excerpts, to give a sense of

In Among All These Dreamers: Essays on Dreaming and Modern Society (SUNY Press, 1996), Jeremy’s chapter is titled “Traversing the Living Labyrinth: Dreams and Dreamwork in the Psychospiritual Dilemma of the Postmodern World.”  Here’s a passage that expresses his conviction about the power of sharing dreams in group settings:

“When people gather together to explore their dreams, they enter into a process which challenges and promotes withdrawal of the projections, denials, and self-deceptions that fuel the collective dramas of gender, race, class, and other oppression. The emotional, psychological, and ultimately spiritual information revealed by the successive layers of ‘aha’ recognition of the multiple meanigns that are woven into every dream inevitably brings the people involved in the process closer to their wellsprings of archetypal creative energy. My own experience in working in prisons, community organizing projects, and the like, has convinced me that all dreams serve evolving health and wholeness, not only for the individual dreamer, but for the society, the species, and the cosmos as a whole.” (154)

In Dreams: A Reader on the Religious, Cultural, and Psychological Dimensions of Dreaming (Palgrave, 2001), Jeremy wrote a chapter titled “Group Work with Dreams: The ‘Royal Road’ to Meaning.”  His essentially positive, optimistic, and growth-oriented perspective comes through in this passage:

“One of the most important self-deceptions that dreams regularly address is the sense that a situation is hopeless and that there is nothing the person can do about this situation in his or her life.  In my experience, no dream ever came to anyone to say, ‘Nyeah, Nyeah—You have these problems and there’s nothing you can do about them!’ Thus if a person has a dream and understands upon awakening that the dream makes reference to a seemingly unsolvable problem in his or her waking life, it means that, in fact, some creative, potentially effective response is possible, and in the service of health and wholeness the dream is directing the dreamer’s attention to those as-yet-unperceived possibilities. If this were not the case, the deam would simply not have been remembered. In fact, this is a generic implication of all remembered dreams: If a dream is remembered at all, it suggests that the dreamer’s waking consciousness is capable of playing a creative, positive, even a transformative role in the further unfolding of whatever issues and situations are taking symbolic shape in the dream.” (198)

A book I edited with Kate Adams and Patricia M. Davis, Dreaming in Christianity and Islam: Culture, Conflict, and Creativity (Rutgers University Press, 2009), has as its final chapter a work from Jeremy titled “The Ambiguities of Privilege.”  Here he talked about the ambiguous role of dreams in institutional religions:

“Whenever religious hierarchies grow physically, emotionally, and theologically distant from their less educated and more humble followers over extended periods of time, this archetypal drama of fundamentalism and renewal is awakened and energized once more. Because of the universally privileged position dreams and dreaming occupy in the sacred narratives of the world, a return to lay interpretation of dreams also tends to emerge as a universal element in this repeating drama in its early stages. But the spontaneous, inspired interpretation of dreams brings with it its own set of problems and difficulties.” (244)

The collection Teaching Jung (Oxford University Press, 2012), which I co-edited with Clodagh Weldon, has a chapter by Jeremy titled “Teaching Jung in Asia.”  Here he expresses some of the core questions that animate his exploration of dreams:

“It is my own evolving understanding of Jung over the decades that has led to the evolving ‘ministry of dream work’ that I have now pursued for more than forty years as a Unitarian-Universalist minister. Following Jung’s lead, I begin with the assumption that all dreams (even our worst nightmares) come in the service of health and wholeness and speak a universal language… In my experience, all dreams remembered from sleep ask the same basic psychospiritual questions: Who am I, really? How fully am I giving creative expression to this only partially conscious genuine self? What, specifically, can I do to move more in the direction of authentic health and wholeness, not only for myself but also for the species and the planet as a whole?” (199)

And it should be noted that in all these edited book projects, Jeremy was always among the first contributors to finish his draft and the first to respond to editorial requests for changes and revisions.  He wrote as he spoke and taught, with tremendous grace, boundless passion, and a remarkable fluency of language.  His was a singular voice in the study of dreams.

 

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Recent Interviews About “Big Dreams”

Big Dreams: The Science of Dreaming and the Origins of Religion (2016)In the past couple of weeks I have spoken several times with journalists about Big Dreams: The Science of Dreaming and the Origins of Religion.  It’s a daunting experience to have smart people read what you’ve written and ask sharp questions about how you put together your argument… and all the more intimidating with a tape recorder running.  But I think the basic ideas from the book come through pretty well in these pieces. Continue reading “Recent Interviews About “Big Dreams””