Answering the Dream Questions of a High School Student

imagesLike many dream researchers I periodically receive emails from high school students asking for help with a class essay or project.  It’s fun to think of the best, clearest, most useful ways of responding to these requests.  I’d like to believe that the work I and all my colleagues in dream research are doing can at some level be explained in terms that make sense to a curious teenager.  That means offering short, direct, non-technical answers.  The questions students ask tend to be very broad, and a complete answer to some of them would require writing a whole book—not a practical way to respond either for me or the student.

Here is a recent exchange I had with a high school student, R.L., who agreed to let me post our emails to each other.  I liked the way R.L. covered so much ground with these brief questions, and I took it as a challenge to answer in the most concise language I could manage.

Plus, I was impressed by R.L.’s audacity in sending me this request on December 9, two days before the essay was due!

 

Dear Dr. Bulkeley,

My name is R.L. I am a freshman at The ___ School in ___, Alabama. I have an essay assignment and I have chosen REM sleep and dreams. I was hoping you could offer some insight on this subject. Will you please answer the following questions?

1.What\’s the percentage of people that have nightmares?

2. Do we stop having dreams at a certain age?

3. Does everyone dream?

4. Can dreams be in color?

5. How can I remember my dreams, or improve my memory?

6. Can you sometimes control your own dreams, by what you do in real life?

7. What does it mean if I see people that are close to me, in my dreams?

8. Can dreams sometimes predict the future?

9. When a person has deja vu, could this be caused by remembering an earlier dream?

10. Is having continuous nightmares normal?

11. When we dream is it usually to express feelings we may be having on the inside, is there any other reason we may have dreams?

12. What is the average number of dreams a person may have a night?

13. When we dream, can the dream take away that conscious feeling we may be having on the inside?

This assignment is due December 11,2013. Thank you for your time and help.

Sincerely,

R.L.

 

[My response:]

Dear R.L.,

1. It’s pretty small, but more children and adolescents have nightmares than adults.

2. People recall fewer dreams the older they get, but that just might be because they stop paying attention.

3. Yes, in the sense that everyone’s brain is very active every night you sleep.  You may not remember dreaming, but you were!

4. Yes, all the time.

5. Often it’s just a matter of deciding before you go to sleep that you’d like to remember a dream when you wake up.

6. Somewhat; it’s more like, whatever you really care about in waking life, you’ll probably dream about it at night.

7. It’s a sign of their emotional importance in your life, like a mirror of your relationships.

8. Dreams can anticipate possibilities that may turn out to actually happen.

9. Definitely!

10. No, I’d definitely talk to a doctor or mental health professional if I were having continuous nightmares.

11. My shortest definition of dreaming is “imaginative play in sleep,” so I think of dreams as a way our minds play during the night.  We dream for the same reason children play–because it’s fun and engrossing and endlessly creative.

12. It’s hard to count!  Some people have 4-5 a night, that’s a lot.

13. I don’t think take that feeling away, so much as expand our sense of who we are and what is possible in the world.

 

I hope that’s helpful!  Good luck,

 

Kelly

The Technology of Dreaming

For myself I never found need of more than four or five hours’ sleep in the twenty-four. I never dream.”

So said the famously hard-working inventor Thomas Edison in 1921 in his Diary and Sundry Observations.  Edison claimed the only truly restful sleep was totally unconscious, and he regarded dreaming as a waste of mental energy that could be put to more productive use in waking life.

Nearly a century later Larry Page, another iconic figure of technological progress, offered a very different approach to dreams.  In a 2009 commencement address at the University of Michigan he said, “You know what it’s like to wake up in the middle of the night with a vivid dream? And you know how, if you don’t have a pencil and pad by the bed to write it down, it will be completely gone the next morning? Well, I had one of those dreams when I was 23.”  Page awoke from his dream and immediately began writing notes about downloading the entire worldwide web with all links intact—the seed idea for what he later built into Google.  His advice to the graduates: “When a really great dream shows up, grab it!

Which of these two world-changing innovators had it right? Should we strictly limit our sleep and ignore our dreams as Edison did?  Or should we listen to our dreams and try to follow them as Page recommended?

Thomas Edison nappingLight bulbLarry Page 2009

The world is filled with people trying to be like Edison, working nonstop and vowing to “sleep when I’m dead,” but this behavior appears foolish and self-defeating in light of current research in sleep medicine. Numerous studies over the past several decades have shown that inadequate sleep has a negative impact on human health, with harmful effects on our emotional, cognitive, physical, and immunological well-being.  What counts as “adequate” differs for each individual, but only a tiny portion of the population can sleep four or five hours a night and function the next day in an optimally healthy way.

The basic message of this research: A sure way to make yourself less productive is to artificially limit your individual sleep needs.

We can’t do without sleep.  But can we do without dreams?

The scientific evidence is less clear on this point.  Some people insist they never remember their dreams, although closer investigation usually finds they can recall a few dreams, just very infrequently.  (Even Edison mentioned a couple of dreams in his diary.)  Demographic surveys indicate most people remember one or two dreams a week.  Women tend to remember more dreams than men, and younger people more than older people.

Intriguingly, researchers have found that dream recall can be dramatically increased with little more than simple encouragement and having a pad of paper and pen by one’s bedside, as Page did.  It’s fairly easy, in other words, to remember more dreams if that’s what you want.  Build it and they will come.

Neuroscientists have begun to fill in the picture of what happens in the brain while we’re dreaming.  During rapid eye movement (REM) sleep, when most dreams seem to occur, activity slows down in the prefrontal cortex, the part of the brain most responsible for focused rational thought.  Activity increases in the limbic system, an older part of the brain involved with emotions, memory formation, and instinctual responses (e.g., fight/flight, sexual arousal).  Neural activity also increases in regions of the brain devoted to visual processing.

These findings make perfect sense in relation to empirical studies of dream content showing it to be loosely structured, highly associative, emotionally varied, and filled with intense visual images. The neuroscience of REM sleep matches up well with people’s subjective experiences of dreams, giving us more confidence there’s a real connection here between brain and mind.

Dreaming now seems best understood as the psychological expression of a distinctive mode of brain functioning devoted to memory, emotion, and playful meaning-making. It is inherently and powerfully creative, not only in producing experiential worlds of astonishing depth and realism but also in stretching our minds to make surprising new connections between disparate ideas, feelings, and impressions.  Contrary to the stereotype of dreams as nothing but random nonsense, current research shows their content is meaningful at many levels, accurately reflecting our most important concerns and activities in waking life.

Edison was right to this extent: We can ignore our dreams, if we so choose.  But Page was right on the bigger point.  Dreaming is not wasteful; it has its own neurological integrity and psychological value.  It taps into a deep inner wellspring of creative thinking that leads us beyond what is to imagine what might be.

In this sense we can think of dreaming as a kind of innate technology of the mind, a natural tool of creative consciousness.

The question for dream researchers then becomes, how can we use that tool better?  How can we refine it, improve it, make it stronger?

This might sound like the start of a Dr. Frankenstein tale, with mad scientists rashly meddling in mysteries they don’t understand.  But we are not the first to ask these questions.  Throughout history, in cultures all over the world, people have used a variety of techniques to actively stimulate their inborn capacity for powerful dreaming.

For example, the Native American ritual of the vision quest involves several days and nights of solitary fasting in the wilderness as a means of inviting a revelatory dream.  The Muslim practice of istikhara uses special prayers, purifications, and sleep positions to elicit a dream that helps resolve an important question or decision.  The Indian sage Naropa taught his followers how to control their dreams through yogic methods of chanting, breathing, visualizations, and bodily postures.  Temples devoted to the Greek god Asclepius thrived for centuries as holy sites where people came to worship, diet, exercise, and sleep in hopes of receiving a healing dream.

Cultural practices like these represent time-honored, ethically sensitive techniques for intensifying dreams and deriving more insight from them.     

Eventually we will integrate our best models of dream content with highly advanced neuroscientific maps of brain activity during sleep, and this will set the stage for a new generation of technologies that directly stimulate the brain to produce more creative dream experiences.  By fine-tuning the neural parameters of sleep we’ll be able to filter out the noise and amplify the signals of the dreaming imagination.

George Lucas

Undoubtedly this will be good news for the movie business.  As George Lucas recently said at the USC School of Cinematic Arts when asked to predict the future of film, “The next step is to be able to control your dreams. You’ll just tap into a different part of your brain. You’re just going to put a hat on or plug into the computer and create your own world… We’ll be able to do the dream thing 10, 15 years from now. It’s not some pie-in-the-sky thing.”

That timeline seems about right to me, although I would envision devices that generate a more interactive and mutually respectful process between waking and dreaming, with a focus on awareness and growth rather than control for control’s sake.

Beyond their entertainment value, these dream technologies of the not-so-distant future will help us cultivate a more unified consciousness that takes advantage of our brain’s amazing creativity throughout all phases of the sleep-wake cycle.

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Note: This essay also appears on the Huffington Post: http://www.huffingtonpost.com/kelly-bulkeley-phd/the-technology-of-dreaming_b_4378041.html

 

 

 

The Dream Logic of Twin Peaks

Fan Phenomena Twin PeaksA cool new book has just been published, with special appeal to David Lynch fans.  Fan Phenomena: Twin Peaks, edited by Marisa C. Hayes and Franck Boulegue, was released this month by Intellect Books in the UK.  Other titles in the Fan Phenomena series include Star Wars, Buffy the Vampire Slayer, Dr. Who, and Batman.  We’re in great company!

 

Here’s a passage from the editors’ introduction: “When we refer to a show’s impact within the realm of fan phenomena, we move far beyond the game of numbers that determines the initial airtime of any given series.  The shows and films that persevere do so because they strike a chord within a dedicated, passionate group of followers.  Such programmes are often rejected by mainstream audiences or studios for being too ‘inaccessible,’ ‘offbeat,’ or ‘controversial,’ as witnessed with Twin Peaks.  The show’s vibrant and richly layered dream sequences, for instance, resemble what general audiences might stereotypically expect to find at a video art exhibition, not on network television.  Yet, it is often these very elements that are credited with building and extending a show or film’s lasting cult following.”

My chapter in the book has to do with the portrayal of dreams in the initial episodes of the series, especially Agent Cooper’s dream at the end of the third episode.  Apparently the ratings numbers went down precipitously right after this episode!  Too weird for some people, but a breath of fresh air for many others.

Other chapters in the book include “Peaks and Pop Culture” by Shara Lorea Clark, “Audrey in Five Outfits” by Angela K. Bayout, “Embodiment of the Mystery: Performance and Video Art Go Twin Peaks” by Gry Worre Hallberg and Ulf Rathjen Kring Hansen, “The Owls Are Not What They Seem: Cultural Artifacts in Twin Peaks” by Andrew Howe, “‘Yeah, But the Monkey Says, Judy’: A Critical Approach to Twin Peaks: Fire Walk With Me” by Scott Ryan and Joshua Minton, “Twin Peaks and the ‘Disney Princess’ Generation” by David Griffith, “Bond on Bond: Laura Palmer and Agent Cooper in Twin Peaks” by David Bushman, “Strange Spaces: Cult Topographies in Twin Peaks” by Fran Pheasant-Kelly, and “Gothic Daemon BOB” by Chris Murray.

 

 

Penelope and Odysseus: The Perils of Dream Interpretation

250px-Penelope_-_Homers_Odyssey_-_Project_Gutenberg_eText_13725

 

I’d like to illustrate some basic principles of dream interpretation by telling a story. It’s a very old story, one you may have heard before, but I’d like to tell it again because even though it’s “just a story” it highlights the real perils that come when these dream interpretation principles are overlooked.

The story has to do with the meeting of Odysseus and Penelope in Book 19 of The Odyssey. In many respects this encounter is the point of greatest dramatic intensity in the entire poem, and at the heart of the scene is a dream-Penelope’s dream of the twenty geese that are suddenly slaughtered by a mountain eagle. Odysseus, after leading the Achaean army to victory against the Trojans and after enduring a seemingly endless series of trials and adventures, has returned at last to his island home of Ithaca, where he has found a mob of rude noblemen besieging his palace. The crafty warrior has disguised himself as an old beggar in order to gain entrance into the palace without being recognized, and he is plotting violent revenge against the men who would steal his throne. Penelope, who for many years has desperately clung to the hope that Odysseus would someday return to her, has invited this strange wanderer into her private chambers to ask if he can tell her any news of her husband. The beggar fervently promises the Queen that Odysseus is very close and will return very, very soon. Penelope replies to the beggar’s story by saying she wishes his words would come true, but she doubts they will. She then asks her old servant woman, Eurycleia, to bathe the stranger and arrange a comfortable place for him to sleep. The Queen steps away while the old nurse washes the beggar’s feet. Then, before parting for the night, Penelope returns to the beggar and says (all quotes are from the translation of Robert Fagles, 1996, Viking Press),

“My friend, I have only one more question for you….
[P]lease, read this dream for me, won’t you? Listen closely….
I kept twenty geese in the house, from the water trough
They come and peck their wheat-I love to watch them all.
But down from a mountain swooped this great hook-beaked eagle,
Yes, and he snapped their necks and killed them one and all
And they lay in heaps throughout the hall while he,
Back to the clear blue sky he soared at once.
But I wept and wailed-only a dream, of course-
And our well-groomed ladies came and clustered round me,
Sobbing, stricken: the eagle killed my geese. But down
He swooped again and settling onto a jutting rafter
Called out in a human voice that dried my tears,
‘Courage, daughter of famous King Icarius!
This is no dream but a happy waking vision,
Real as day, that will come true for you.
The geese were your suitors-I was once the eagle
But now I am your husband, back again at last,
About to launch a terrible fate against them all!’
So he vowed, and the soothing sleep released me.”
(The Odyssey 19.575, 603-621)

The disguised Odysseus immediately replies,
“Dear woman,….twist it however you like,
Your dream can mean only one thing. Odysseus
Told you himself-he’ll make it come to pass,
Destruction is clear for each and every suitor;
Not a soul escapes his death and doom.”
(The Odyssey 19.624-629)

Penelope’s response to the beggar is this:
“Ah my friend, seasoned Penelope dissented,
Dreams are hard to unravel, wayward, drifting things-
Not all we glimpse in them will come to pass….
Two gates there are for our evanescent dreams,
One is made of ivory, the other made of horn.
Those that pass through the ivory cleanly carved
Are will-o’-the-wisps, their message bears no fruit.
The dreams that pass through the gates of polished horn
Are fraught with truth, for the dreamer who can see them.
But I can’t believe my strange dream has come that way,
Much as my son and I would love to have it so.”
(The Odyssey 19.630-640)

So, what has just happened here? What is going on between Odysseus and Penelope, and what is the significance of her dream and their exchange about its meaning? The traditional interpretation of this scene, shared with near unanimity by scholars from antiquity to the present, is this. Odysseus has heroically controlled his desire to rejoin Penelope and hidden his identity from her for two reasons: one, to test his wife’s fidelity during his long absence (remember Agamemnon and Clytemnestra), and two, to pick up information about how to destroy the hated suitors. Penelope’s dream of the 20 geese is a straightforward prophecy, whose true meaning the disguised Odysseus instantly recognizes. But Penelope, who has shown a stubborn skepticism throughout the story, refuses to accept the dream’s obvious meaning. Indeed, perhaps she unconsciously enjoys the attention of the suitors and does not really want Odysseus to come back.

My dissatisfaction with this widely held interpretation centers on its strange depreciation of Penelope’s intelligence. This is a woman whom several characters have praised for her unrivalled perceptiveness, cunning, and guile; this is the woman who devised the famous ruse of the funeral shroud, by which she successfully deceived the suitors for three years. All of the evidence in the poem makes it clear that Penelope is not a fool: she is extremely perceptive and capable of remarkably subtle deceptions. So why, when we come to Book 19 and her meeting with the “beggar,” should we now forget all that and regard Penelope as a pathetically unwitting dupe in the vengeful scheming of Odysseus?

Here is the moment when careful reflection on Penelope’s dream can open up new horizons of meaning. The Iliad and The Odyssey together contain, up to the point of Penelope’s dream of the 20 geese, four major dream episodes: Agamemnon’s “Evil Dream” from Zeus (2.1-83), Achilles’ mournful dream of the spirit of dead Patroklos (23.54-107), Penelope’s reassuring dream from Athena (4.884-946), and Nausicaa’s arousing marriage dream from Athena (6.15-79). Viewed in this context, Penelope’s dream is unusual in at least two ways:

  • One, this is the only dream that occurs “offstage,” out of direct view of the audience. We do not “see” the dream while it is happening; we only hear the dreamer describe it, after the fact.
  • Two, this is the only “symbolic” dream, with its meaning encoded in stylized imagery. The dream thus poses a riddle, which must be accurately interpreted for the true meaning to emerge.

I believe these two details suggest a very different reading of the encounter between Penelope and the disguised Odysseus. Could it be that this is not a “real” dream at all, that in fact Penelope has made it up? Could it be that Penelope is deliberately using the riddle of her dream as a test to find out the intentions of this man, whom she consciously suspects is Odysseus? Could it be that while he thinks he’s deceiving her, she’s really the one deceiving him?

This would not be the first time in Homer’s poems that dreams have been used to deceive and manipulate others-in fact, it would be the fourth time: Zeus sending the “Evil Dream” to Agamemnon, Athena sending the “marriage dream” to Nausicaa, and Odysseus (at the end of The Odyssey, Book 14) making up a story about the “real” Odysseus making up a dream in order to steal another warrior’s cloak on a cold, windy night (14.519-589).

Why would Penelope make up such a dream? The answer emerges if we think carefully about what is happening at that crucial moment when the old nurse Eurycleia is washing the beggar’s feet. Penelope has removed herself and is standing alone, after a long and intimate conversation with a man who has detailed knowledge about Odysseus, who looks and sounds very much like Odysseus, who insists with passionate certainty that Odysseus will return to the palace the very next day. The question could hardly not arise for this most intelligent and perceptive of women: is this stranger Odysseus himself? If he is, then why isn’t he revealing himself? Penelope has just poured her heart out to him, saying how terribly she has suffered over the years-why won’t he drop his disguise and reunite with her this very moment?

When Eurycleia finishes washing the beggar’s feet, Penelope returns to him and says she has one last question-what is the meaning of her dream of the geese and the mountain eagle? The disguised Odysseus eagerly agrees with the words of the mountain eagle in the dream: the dream means “destruction is clear for each and every suitor.”

Penelope, however, disagrees. Her “two gates” speech that follows is a subtle but unmistakable way of saying “I don’t think so” to the beggar’s interpretation. She cannot agree with him for a simple reason: the mountain eagle and the beggar have both misinterpreted the dream. There are 20 geese in her dream, but more, many more than that number of suitors in the palace. As we learn in Book 16.270-288, where Telemachus tells Odysseus who all the suitors are and where they come from, there are a total of 108 men besieging the palace. Penelope’s refusal to accept the interpretation of the mountain eagle and the beggar is not due to stubborn skepticism, pathetic ignorance, or unconscious desire-she rejects the interpretation because it is wrong. The true meaning of the symbol of the 20 geese is surprisingly easy to find if we do not automatically assume that the mountain eagle and the beggar are right (that is, if we do not automatically privilege the hermeneutic perspective of Odysseus). The 20 geese symbolize the 20 years that Odysseus has been away fighting the war at Troy and journeying through the world. The exact length of Odysseus’ absence, 20 years, is mentioned five separate times in the poem, and most significantly the beggar himself comments to Penelope a few lines earlier in Book 19 that Odysseus has been gone for 20 years.

Thus, the first part of Penelope’s dream symbolically, and very accurately, describes her emotional experience of what has happened between them: Odysseus, by going off to fight in someone else’s war, has destroyed the last 20 years for her. What should have been the prime years of their marriage, the wonderful years of raising a family and creating a home, the years that Penelope would have “loved to watch” and care for, have been slaughtered by Odysseus. The second part of the dream expresses Penelope’s fearful perception of Odysseus right now, still standing apart from her in the disguise of a beggar. He doesn’t recognize her, and what the last 20 years have been like for her; all he can see are the suitors and a galling challenge to his honor. By posing this dream riddle to the beggar, Penelope is in effect asking if her suspicion is true: is the “real” Odysseus as blind to her feelings and as obsessed with killing the suitors as is the “dream” Odysseus? When the beggar agrees with the mountain eagle’s words in the dream, Penelope knows the unfortunate answer.

The mysterious poetry of Penelope’s two gates speech becomes all the more powerful when it is understood as a response to Odysseus’ failure of the dream interpretation test. To his reprimanding words, “twist it however you like, your dream can only mean one thing,” Penelope replies that dreams are always difficult to understand, and they do not always come true. The danger is that we will allow our desire to cloud our perception-taking as divine prophecy what is merely human fantasy. But some dreams, she goes on to say, do have the potential to come true-though only “for the dreamer who can see them.” That is precisely what Odysseus has failed to do. He has failed to see past his own desire for revenge.

I am reluctant to finish with this story, because there is so much more to be told (and so much more to be questioned, if you happen to disagree with my admittedly unorthodox reading of this scene). But I will close by reflecting on the interpretive principles guiding this approach to Penelope’s dream of the 20 geese. First, I chose to privilege the perspective of the dreamer, listening to her words, looking carefully at her experience, asking critical questions of her motivations, and ultimately grounding the dream’s meaning in the conditions of her waking life. Second, I focused special attention on the details of the dream, particularly on the exact number of geese, 20. Third, I located the dream in the context of broader cultural patterns, focusing in particular on how Penelope’s dream deviates from the narrative structuring of other Homeric dreams. And fourth, I tried to look beyond the seemingly obvious and self-evident to discover the new, the surprising, the unexpected.