Category: Dream Research

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SDDb Baselines for Recent Dreams and Memorable Dreams (Part 2 of Creating a Baseline for Studying Patterns in Dream Content)

“Dreams are not mysterious, supernatural, or esoteric phenomena.  They are not messages from the gods nor are they prophecies of the future.”  That’s what Calvin Hall said in his 1966 book The Meaning of Dreams (New York: McGraw-Hill, revised edition, p. 120).  Hall’s secular beliefs may or may not be justified, but what’s certain is that his baseline of “norm dreams” was designed to explain normal, average, ordinary types of dreams.  He was not interested in unusual, extraordinary types of dreams involving “esoteric phenomena.”  As a result, the baseline he developed gives what I call a homogenized view of dreams, privileging the theoretical significance of common, recently remembered dreams and denying the scientific relevance of rare but extremely memorable types of dreams from earlier times of life.

This is why I’ve created not one SDDb baseline, but two–one for most recent dreams (MRDs), and one for highly memorable dreams (MemDs).  You can find a spreadsheet with the baseline word usage frequencies here.  As always, I offer the caveat that this is a work in progress and will surely grow and change in the future.  My focus for now is to clarify some of the basic features of different types of dreams.  I’d like to know how MRDs and MemDs are similar, because that could tell us something interesting about how the sleeping mind operates consistently across varying dream types.  I’d also like to know how MRDs and MemDs are different, because that could tell us something interesting about the complexity of the mind in sleep and the creative potentials of the nocturnal imagination.  Setting up two baselines will, I hope, help the cause of answering these questions and provide a more sophisticated resource for the comparative analysis of other collections of dreams.

MRD Baseline: This includes 828 female dream reports and 691 male dream reports, all from the USA, all between 50 and 300 words in length, drawn from three sources.  The Hall and Van de Castle norm dreams (491 male, 490 female) form one component of the baseline.  This enables future analyses to maintain a solid “backwards compatibility” with the traditional standard of measurement in the dream research field, even as we continue trying to expand and improve beyond it. The additional dreams come from two SDDb sources: The Demographic Survey 2010, which included a “most recent dream” question, and the SCU Sleep/Wake Study 2008, which asked each participant to keep a dream journal and provide their two most recent dreams.  The SCU participants were college students like the HVDC norm dreams participants.  Those in the Demographic Survey were considerably older; I don’t yet have a detailed analysis of the age data, but I’m pretty sure the majority of participants were 50+ years of age.

MemD Baseline: This includes 801 female reports and 504 male reports, all from the USA, all between 50 and 300 words in length, drawn from four SDDb sources.  One is a question asking participants in the Demographic Survey 2010 to describe the earliest dream from childhood they can still remember.  Second is a question asking those same participants to describe the worst nightmare they can recall from any time in their life.  Third is a survey of children ages 8-18 asking them to describe the most memorable dream they’ve ever had.  Fourth is a survey of adults asking them to describe the most memorable dream they’ve ever had.  Unlike the MRD baseline, this one includes reports from children and reports answering different types of questions.  I have grouped these sources into a single baseline because they all fit comfortably under the heading “highly memorable dreams.”  Two of the sources use exactly that phrase in their questions, and the other two asked questions implicitly seeking reports of dreams with unusual memorability.  The inclusion of children’s reports is justified, I believe, because so many highly memorable dreams come from childhood, and thus children themselves may be in an especially good position to recall these dreams and describe them in detail.

At the far right of the spreadsheet you can see the word usage frequencies for each of these constituent sources of the two baselines.  As I said in the previous post, two important principles for creating a useful baseline are transparency and flexibility.  The baselines I’ve created have their limits, but they offer a great deal of transparency–you can see exactly where the reports are coming from–and flexibility–you can change or revise the baselines to suit your own purposes.

In the next post of this series, I’ll talk about some of the initial patterns I see in comparing the MRD and MemD baselines.  I invite your thoughts and observations! And corrections where I’ve gotten something wrong…

 

 

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Creating a Baseline for Studying Patterns in Dream Content (Part 1)

Compared to what?

 

That’s a question I’ve learned from Tracey Kahan to ask whenever I study a set or series of dreams.  If I find, for example, that 13% of a given collection of dreams include words related to fire, I can only assess the significance of that number in comparison to some other collection of dreams.  Maybe 13% is unusually high, maybe it’s unusually low; we can’t say for sure unless we have some kind of standard or baseline against which to compare it.

 

For the past half century, the Hall and Van de Castle (HVDC) Norm Dreams have been used as a general baseline to compare the content analysis findings of other sets or series of dreams.   No disrespect to Hall or Van de Castle, but I’ve always thought it would be good for the field of dream studies to develop a baseline that includes input from more than just 200 college students from 1950’s Ohio. We have indeed learned a great deal from that set of dreams, and now it’s time to widen our perspective.  One of my goals with the SDDb is to expand the HVDC approach by creating a bigger and better baseline for studying patterns in dream content.

Any dream research baseline, short of a total collection of all human dreams ever experienced, will inevitably be partial and limited, a tiny fraction of the totality of human dreaming.  This fact imposes an obligation of humility on those who pursue this kind of research.  A baseline is a pragmatic tool we create and use to help answer our questions, not a perfect representation of objective reality.

That said, it is not only possible but extremely important to make reasonable distinctions between better and worse baselines.

The bigger and more broadly based, the better.  The larger the database, the more likely the patterns in content are genuine and not just statistical noise (though we can never be absolutely sure).

Always, always, quality of data is essential–garbage in, garbage out, no matter how big your N.

The baseline’s sources should be very transparent, so researchers can make informed decisions about how much weight to give the results comparing their data with the baseline.

The HVDC Norm Dreams are divided by gender, and I think this is a good practice to continue for a couple of reasons.  First, there do seem to be significant differences between male and female dreaming, so creating a baseline for each gender offers a more precise tool for comparative research.  Second, many studies have a drastic imbalance in the gender of their participants, specifically a much higher proportion of female than male dream reports.  Hence the practical importance of offering a baseline for each gender, to facilitate the analysis of these kinds of imbalanced sets. (Why it’s easier to gather female than male dreams is a separate topic of discussion.)

Baseline frequencies for dream content will be sensitive to the word counts of the reports.  A collection of extremely long dreams will likely have higher frequencies of ALL categories of content, while a collection of extremely short dreams will likely have lower frequencies across the board.  The HVDC set draws the line at 50 words minimum and 300 words maximum.  I’m willing for now to go along with that policy, though eventually I want to return to consider what we may be losing by excluding shorter and longer dream reports.

What types of dreams should be included in a general baseline for dream research?  That’s a trickier question.  Should it blend together many different types of dreams, or should it concentrate on a single generic type of dream?

Many researchers have opted for the latter approach. The HVDC Norm Dreams include five dream reports from each participant, presumably recent dreams from the previous few nights, although several of the dreams are recurrent and/or come from an earlier time of life.  It’s not a “pure” set, but it purports to be a reasonable selection of the average dreams of this group of people.

Sleep laboratory researchers like David Foulkes have argued that dreams gathered in a home setting are too unreliable and only dream reports gathered in a controlled laboratory setting with accompanying sleep stage data should be considered when assessing basic patterns in dream content.  However, Bill Domhoff has made the case that dream reports gathered outside the lab setting can also be a valid source of insight, especially questionnaires asking people to describe their “most recent dreams.”

The difficulty in defining what counts as the most generic type of dream makes this approach problematic.  Another drawback is the under-reporting of the incidence of rare but intense and highly memorable types of dreams–nightmares, lucid dreams, visitation dreams, recurrent childhood dreams, etc.  These exceptional types of dreams may not occur as frequently as ordinary dreams, and thus they do not appear as often when people are asked to describe their most recent dreams.  But these unusual dream types are widely experienced and reflect important features of the dreaming mind that we need to account for in any general theory of dream psychology.  We lose sight of those features when we focus only on allegedly “average” dreams.

The advent of database technology makes it easier than ever to try the former approach: Creating a baseline that accepts rather than denies the “multiplicity of dreams” (in Harry Hunt’s terms), a baseline that blends together many different types of dreams and seeks a dynamic balance representing the varied phenomenology of dreaming across the widest possible range of its occurrence.

In Part 2 I’ll describe how I’m trying to develop this kind of blended baseline using data in the SDDb.

 

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The Best New Dream App

UnknownToday is the launch of the Kickstarter campaign to fund the SHADOW mobile application for tracking dreams and creating a new and bigger community of dreamers than ever before possible.  There’s a lot of potential here, especially for people who are already familiar with dream research and have good ideas about how such a project could develop to benefit the most people.  As an advisor to SHADOW I’ve been doing my best to promote greater awareness of the privacy and ethical issues involved here, and I have also been helping sketch out possible paths for future development and growth.  I can honestly say that nothing is set in stone–SHADOW will develop from the ground up, based on user interest and support.  If you are someone who cares about the importance of dreams and wants to broaden public appreciation of the creative powers of dreaming, don’t stand on the sidelines–get involved, get active, and help us create the future!  This video offers my 3-minute appeal for your support.

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Work Dreams, Lucid Dreams, Visitation Dreams: New Data from the Demographic Survey 2012

Now available in the Sleep and Dream Database are hundreds of new dream reports gathered as part of a demographic survey of 2252 American adults, conducted via online questionnaires administered by Harris Interactive.  I designed the survey to focus on three types of dreams that people often report with special frequency and/or intensity: Work dreams, lucid dreams, and visitation dreams.  I’ve just begun reading through the narratives, and they’re fascinating–I invite anyone who’s curious to take a look at the dreams for yourself, and let me know what patterns you see. (Update: I’m having some server issues, if you can’t access the site I’m sorry, please try again later and I should have it fixed.)

 

The work dreams are answers to the question, “Have you ever dreamed about your job or a situation at work?”  I’ve created a sample word search for the female work dreams and male work dreams, including all reports of five or more words.  For the most part these do not seem to be happy dreams.

 

The lucid dreams are answers to the question, “Have you ever dreamed that you were aware of being within a dream?” I’ve created a sample word search for the female lucid dreams and male lucid dreams, including all reports of five or more words.  At a minimum, these dreams testify to the frequency of lucid dreaming experiences among the general American public.

 

The visitation dreams are answers to the question, “Have you ever dreamed about someone who is dead appearing as if they were still alive?” I’ve created a sample word search for the female visitation dreams and male visitation dreams, including all reports of five or more words.  These kinds of dreams have played a big role in cross-cultural religious history, and I’m interested to study their occurrence among present-day Americans.

 

The survey also included questions about dream recall, nights of insomnia per week, and several other questions about demographic background (age, race, education, income, political ideology, religious worship, etc.).  These data, too, are available for you to study however you wish (although you may find it a little tricky–I’m still working on bugs in the SDDb system).  I’ll write soon about my initial findings with these demographic variables as they relate to patterns of sleep and dreaming.

 

 

 

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Hall and Van de Castle Norm Dreams Now in the SDDb

Thanks to the help of Bill Domhoff and Adam Schneider (and of course Kurt Bollacker), the set of 981 Hall and Van de Castle male and female “Norm Dreams” are now in the SDDb and available for study using the database tools.  Long available on the Dreambank.net website, the Norm Dreams have been widely cited in research literature for many decades, and it’s a big boost to the SDDb to include this historically significant dream collection.

Calvin Hall gathered these dreams from 100 female and 100 male college students from two colleges near Cleveland, Ohio, from 1947-1950.  Each student provided five dream reports of no less than 50 words and no more than 300 words in length.  The complete set of 1000 dreams served as the foundation for Hall’s book with Robert Van de Castle, The Content Analysis of Dreams in 1966.  Hall and Van de Castle called them the Norm Dreams because their content frequencies could be used as a basis for comparison with other groups, as a measuring stick to determine what counts as normal or abnormal proportions of dream content.

That’s a strong claim, of course, too strong perhaps, but only because Hall and Van de Castle’s data were relatively limited.  The goal of trying to identify large-scale, widely distributed patterns in dreaming remains a worthwhile pursuit, and now we have much more data and much better tools than Hall and Van de Castle had to seek them out.

The first thing I did once the Norm Dreams were in the SDDb was to try a series of identical word searches in the Dreambank and the SDDb.  I wanted to insure that the original texts (981 remain, 19 were lost some time ago) were exactly the same in both databases and that their search results were directly comparable.

Phew!  Every word I searched for in the Norm Dreams in the SDDb yielded the same results as a search for the same word in the Norm Dreams in the Dreambank. (Individual words being searched in the Dreambank have to be framed with^ ^.  For example, to search for the word anger, the term must be typed ^anger^.)

Next, I wanted to check the Norm Dreams for their frequencies on the SDDb 40-category template and compare these results to the frequencies I found using an earlier prototype of this template in my 2009 paper in Consciousness and Cognition, where I reported word search findings on the Norm Dreams in the Dreambank.  I have made several minor changes and additions to the 40 categories since 2009, so I expected the results now to be slightly higher but essentially the same.

Again, the results were reassuring (although I didn’t have the counts from 2009, just the percentages).  When I searched the Norm Dreams for each of the SDDb’s 40 word categories, the frequencies were the same or slightly higher as the frequencies I found in 2009 applying similar categories to the Norm Dreams in the Dreambank.  The Earth and Transportation categories had the biggest increase between the two analyses, due to the addition of several new terms to these two categories when I originally programmed the SDDb’s template.

The one exception was the Weather category, which initially showed a lower frequency in the SDDb analysis compared to the earlier Dreambank analysis.  When I investigated the differing results more closely, I found I had not done a very good job translating all the weather-related words into the SDDb template.  Several words were missing from Weather category in the SDDb template that I had used in the Dreambank analysis.

Doh!

When I performed an adjusted SDDb search including these previously excluded words, the results were back in line with the expected similarity between the two databases. (This makes me think I’ll need to re-check all the categories when I next get a chance to upgrade the template.)

These initial findings have given me confidence that the Hall and Van de Castle Norm Dreams can be studied using the word search tools of the SDDb in a way that’s consistent, reliable, and open to comparison with analyses from the Dreambank or any other research project making use of the Norm Dreams.

All of this means it’s getting easier and easier to make apples-to-apples comparisons of dream content using word search technology.

I doubt the dreams of 200 college students from 1940’s Ohio can give us a complete representation of all human dreaming (though there are actually many intriguing “big dream” experiences in the set).  But I share Hall and Van de Castle’s goal of identifying broad patterns of dream content.  I’m hopeful that word search methods, applied to larger collections of data from more diverse groups of people, will help us move closer to that goal.

Note: the statistical table I created with the frequencies for the 40 categories can be found here.

 

 

 

 

 

 

 

 

 

 

 

 

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Who Sleeps Worst in the US? The Surprising Truth

An excellent guest post on Ryan Hurd’s Dream Studies website by A.L. Castonguay looks at sleep as a misunderstood public health issue.  Specifically, who in America is sleeping relatively well, and who is sleeping poorly?  The latter group is important to identify because inadequate sleep can lead to physical, emotional, and cognitive problems–not to mention disrupted, diminished dreaming.

Castonguay draws upon data from the Centers for Disease Control (CDC) on sleeplessness in the US to discuss factors of age, region, employment status, and obesity, among other demographic variables.  Castonguay’s analysis shows that people who most often report sleeplessness, “defined as insufficient sleep (less than 7 hours per night) on more than 14 days within the past 30, are predominantly people of color…between the ages of 25-44, unable to work, and obese.”

These findings raise a number of questions about the cultural and behavioral influences on sleep.  I have also found in previous research that poor sleep corresponds to economic anxieties and employment concerns (e.g., Chapter 5, “Work and Money,” of American Dreamers).  I just received data from a new demographic survey of American adults, and a quick scan of the results point in the same direction–people at the lower end of the income scale sleep worse than people at the top end.

The obesity figures are striking, especially when shown on a regional map of the US.  The Southern part of the US has the highest proportion both of people who are obese and who get insufficient sleep.  We don’t know what’s cause and effect, but it seems there’s a strong and dynamic relationship between the two problems.

It turns out that the states with the lowest relative frequencies of insufficient sleep are California, Oregon, and the Dakotas.  Who knew?

One point Castonguay doesn’t mention that intrigues me is the relatively good sleep of Asians and Hispanics compared to other people of color (Black, American Indian, Multiracial).  The number of participants in these racial/ethnic groups may be low and thus less statistically representative, but the figures are consistent with hints I’ve found in my own research.

If, as the topline results indicate, culture plays a role in quality of sleep, we need a lot more detailed information about how individual people’s sleep experiences are shaped by the multiple strands of cultural influence, including ethnic background, economic status, education, family life, and eating behaviors.