Comments on: Dreaming with the Zeo Personal Sleep Coach

By: Reviewing the Smart Alarm Clock Zeo: Personal Sleep Coach | dream studies portal

Tue, 31 Jan 2012 02:27:10 +0000

[…] Kelly Bulkeley has already logged on 350+ nights with Zeo, and is beginning to formulate his own Zeo-inspired research […]

By: Carrie

Carrie — Fri, 14 Jan 2011 21:47:55 +0000

The statement that a ZQ score of 100 or greater is required for “optimal” sleep is not accurate. As stated on Zeo’s website and in the brochure that comes with the machine, everyone has a different “optimal” sleep score. It also changes with age.

By: Kelly Bulkeley

Kelly Bulkeley — Wed, 01 Dec 2010 23:57:38 +0000

In reply to Bobbie Ann Pimm.

My subjective impression has been that dream recall is not associated in a simple way with the Z score. I’ve had 100+ night’s sleeps with no dream recall and nights of 70s Z score and remembered dreams. But it does seem that the few really long dreams I have happen after a long night’s sleep.

By: Bobbie Ann Pimm

Bobbie Ann Pimm — Tue, 30 Nov 2010 20:35:38 +0000

Hi Kelly! I’ve been using Zeo, too, (though not with your determination) and have found it very helpful in finding the right habits for a better night’s sleep. I can’t wait to see the results of your research.

By: Reviewing the Smart Alarm Clock Zeo: Personal Sleep Coach | The Dream Studies Portal

Tue, 30 Nov 2010 02:20:35 +0000

[…] Kelly Bulkeley has already logged on 350+ nights with Zeo, and is beginning to formulate his own Zeo-inspired research […]